13.2 km | 01:37:55 | 07:24/km日期: 2021-05-23 21:28 - 平均心率: 132 - 卡路里: 725 Cal - 總步數: 12656 - 平均步頻: 129 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'48" / 08'23" / 07'43" / 06'29" / 07'04" / 07'00" / 06'12" / 06'38" / 08'47" / 08'22" / 06'39" / 07'28" / 06'26" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+03'30") | 501 / 501 | 82 / 136 |
2 | | 08'42" (+03'22") | 501 / 1003 | 86 / 133 |
3 | | 08'19" (+02'59") | 500 / 1503 | 90 / 132 |
4 | | 08'29" (+03'09") | 500 / 2003 | 99 / 118 |
5 | | 08'36" (+03'16") | 501 / 2505 | 111 / 104 |
6 | | 06'57" (+01'37") | 500 / 3006 | 126 / 113 |
7 | | 06'22" (+01'02") | 502 / 3508 | 148 / 106 |
8 | | 06'45" (+01'25") | 500 / 4009 | 135 / 108 |
9 | | 05'20" | 502 / 4511 | 166 / 112 |
10 | | 09'05" (+03'45") | 501 / 5013 | 132 / 82 |
11 | | 06'05" (+00'45") | 503 / 5516 | 153 / 107 |
12 | | 07'42" (+02'22") | 500 / 6016 | 126 / 102 |
13 | | 06'16" (+00'56") | 501 / 6518 | 149 / 106 |
14 | | 06'09" (+00'49") | 501 / 7019 | 153 / 106 |
15 | | 07'28" (+02'08") | 501 / 7521 | 136 / 98 |
16 | | 05'54" (+00'34") | 502 / 8023 | 163 / 103 |
17 | | 08'15" (+02'55") | 500 / 8523 | 125 / 96 |
18 | | 09'59" (+04'39") | 500 / 9023 | 113 / 88 |
19 | | 10'09" (+04'49") | 500 / 9524 | 111 / 88 |
20 | | 06'27" (+01'07") | 500 / 10024 | 145 / 106 |
21 | | 07'32" (+02'12") | 502 / 10526 | 137 / 96 |
22 | | 05'50" (+00'30") | 501 / 11028 | 165 / 103 |
23 | | 07'33" (+02'13") | 500 / 11528 | 133 / 98 |
24 | | 07'18" (+01'58") | 502 / 12030 | 139 / 98 |
25 | | 06'46" (+01'26") | 501 / 12532 | 147 / 100 |
26 | | 06'14" (+00'54") | 501 / 13034 | 155 / 102 |
27 | | 06'01" (+00'41") | 174 / 13208 | 165 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 142.53 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'23" | 00:17'11" |
3 | 07'43" | 00:24'54" |
4 | 06'29" | 00:31'23" |
5 | 07'04" | 00:38'27" |
6 | 07'00" | 00:45'27" |
7 | 06'12" | 00:51'39" |
8 | 06'38" | 00:58'17" |
9 | 08'47" | 01:07'04" |
10 | 08'22" | 01:15'26" |
11 | 06'39" | 01:22'05" |
12 | 07'28" | 01:29'33" |
13 | 06'26" | 01:35'59" |
13.2 | 09'12" | 01:37'55" |