12.2 km | 01:02:19 | 05:05/km日期: 2021-05-18 20:01 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'07" / 05'36" / 04'56" / 04'28" / 04'30" / 04'26" / 04'30" / 04'28" / 04'30" / 04'27" / 06'47" / 05'57" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'59") | 412 / 412 |
2 | | 05'57" (+01'35") | 415 / 827 |
3 | | 05'47" (+01'25") | 409 / 1237 |
4 | | 05'37" (+01'15") | 412 / 1649 |
5 | | 06'24" (+02'02") | 417 / 2067 |
6 | | 04'34" (+00'12") | 401 / 2468 |
7 | | 04'25" (+00'03") | 407 / 2875 |
8 | | 04'25" (+00'03") | 405 / 3281 |
9 | | 04'29" (+00'07") | 404 / 3685 |
10 | | 04'31" (+00'09") | 400 / 4085 |
11 | | 04'28" (+00'06") | 407 / 4493 |
12 | | 04'28" (+00'06") | 405 / 4898 |
13 | | 04'28" (+00'06") | 403 / 5302 |
14 | | 04'22" | 404 / 5707 |
15 | | 04'29" (+00'07") | 402 / 6110 |
16 | | 04'28" (+00'06") | 408 / 6519 |
17 | | 04'29" (+00'07") | 405 / 6924 |
18 | | 04'29" (+00'07") | 406 / 7331 |
19 | | 04'30" (+00'08") | 401 / 7732 |
20 | | 04'28" (+00'06") | 407 / 8139 |
21 | | 04'30" (+00'08") | 404 / 8544 |
22 | | 04'29" (+00'07") | 401 / 8945 |
23 | | 04'29" (+00'07") | 405 / 9351 |
24 | | 04'24" (+00'02") | 404 / 9755 |
25 | | 04'23" (+00'01") | 409 / 10164 |
26 | | 08'18" (+03'56") | 411 / 10576 |
27 | | 06'16" (+01'54") | 410 / 10986 |
28 | | 05'56" (+01'34") | 415 / 11402 |
29 | | 05'52" (+01'30") | 415 / 11817 |
30 | | 06'10" (+01'48") | 414 / 12231 |
31 | | 11'55" (+07'33") | 14 / 12246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 301.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 04'56" | 00:16'39" |
4 | 04'28" | 00:21'07" |
5 | 04'30" | 00:25'37" |
6 | 04'26" | 00:30'03" |
7 | 04'30" | 00:34'33" |
8 | 04'28" | 00:39'01" |
9 | 04'30" | 00:43'31" |
10 | 04'27" | 00:47'58" |
11 | 06'47" | 00:54'45" |
12 | 05'57" | 01:00'42" |
12.2 | 06'37" | 01:02'20" |