12.0 km | 01:10:44 | 05:53/km日期: 2015-03-02 20:15 - 卡路里: 789 Cal - 總步數: 12116 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 71%
Pace: 06'23" / 05'44" / 05'48" / 05'50" / 05'54" / 05'55" / 05'51" / 05'49" / 05'50" / 05'06" / 05'47" / 06'11" / 600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'40") | 1001 / 1001 | 154 / 96 |
2 | | 05'44" (+00'42") | 998 / 2000 | 181 / 95 |
3 | | 05'48" (+00'46") | 1010 / 3010 | 176 / 97 |
4 | | 05'52" (+00'50") | 993 / 4004 | 175 / 97 |
5 | | 05'53" (+00'51") | 1000 / 5004 | 175 / 96 |
6 | | 05'56" (+00'54") | 997 / 6002 | 174 / 96 |
7 | | 05'50" (+00'48") | 998 / 7000 | 174 / 97 |
8 | | 05'47" (+00'45") | 1004 / 8004 | 173 / 99 |
9 | | 05'50" (+00'48") | 1001 / 9006 | 174 / 98 |
10 | | 05'02" | 1000 / 10007 | 179 / 110 |
11 | | 05'44" (+00'42") | 1002 / 11010 | 168 / 103 |
12 | | 06'26" (+01'24") | 991 / 12001 | 153 / 101 |
13 | | 23'31" (+18'29") | 5 / 12006 | 0 / 0 |
特地從公司跑回汐止家 全長12km 以後天天跑步上下班好了
3月累積里程 :
176.52 km 美津濃 rider17 累積 :
641.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'44" | 00:12'07" |
3 | 05'48" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'54" | 00:29'39" |
6 | 05'55" | 00:35'34" |
7 | 05'51" | 00:41'25" |
8 | 05'49" | 00:47'14" |
9 | 05'50" | 00:53'04" |
10 | 05'06" | 00:58'10" |
11 | 05'47" | 01:03'57" |
12 | 06'11" | 01:10'08" |
12.0 | 352'56" | 01:10'44" |