12.9 km | 01:06:36 | 05:09/km日期: 2015-03-01 07:30 - 卡路里: 1138 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'15" / 05'17" / 05'23" / 05'10" / 05'02" / 05'03" / 04'57" / 04'59" / 05'02" / 05'02" / 05'13" / 04'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 1006 / 2006 |
3 | | 05'23" (+00'49") | 998 / 3004 |
4 | | 05'11" (+00'37") | 1015 / 4019 |
5 | | 05'01" (+00'27") | 1006 / 5026 |
6 | | 05'02" (+00'28") | 1007 / 6034 |
7 | | 04'57" (+00'23") | 1014 / 7049 |
8 | | 04'59" (+00'25") | 1012 / 8061 |
9 | | 05'00" (+00'26") | 995 / 9056 |
10 | | 05'04" (+00'30") | 1003 / 10060 |
11 | | 05'10" (+00'36") | 996 / 11056 |
12 | | 04'34" | 1012 / 12069 |
13 | | 05'55" (+01'21") | 903 / 12973 |
3月累積里程 : 352.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'02" | 00:26'07" |
6 | 05'03" | 00:31'10" |
7 | 04'57" | 00:36'07" |
8 | 04'59" | 00:41'06" |
9 | 05'02" | 00:46'08" |
10 | 05'02" | 00:51'10" |
11 | 05'13" | 00:56'23" |
12 | 04'33" | 01:00'56" |
12.9 | 06'17" | 01:06'36" |