10.3 km | 01:22:02 | 07:55/km日期: 2021-05-17 19:41 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'15" / 06'25" / 05'47" / 05'48" / 05'27" / 05'24" / 08'41" / 05'15" / 18'39" / 10'37" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'59") | 500 / 500 |
2 | | 06'26" (+01'24") | 500 / 1000 |
3 | | 05'46" (+00'44") | 500 / 1500 |
4 | | 07'04" (+02'02") | 500 / 2000 |
5 | | 05'48" (+00'46") | 500 / 2500 |
6 | | 05'44" (+00'42") | 500 / 3000 |
7 | | 05'52" (+00'50") | 500 / 3500 |
8 | | 05'42" (+00'40") | 500 / 4000 |
9 | | 05'30" (+00'28") | 500 / 4500 |
10 | | 05'24" (+00'22") | 500 / 5000 |
11 | | 05'29" (+00'27") | 500 / 5500 |
12 | | 05'17" (+00'15") | 500 / 6000 |
13 | | 05'07" (+00'05") | 500 / 6500 |
14 | | 12'15" (+07'13") | 500 / 7000 |
15 | | 05'27" (+00'25") | 500 / 7500 |
16 | | 05'02" | 500 / 8000 |
17 | | 10'07" (+05'05") | 500 / 8500 |
18 | | 27'09" (+22'07") | 500 / 9000 |
19 | | 10'31" (+05'29") | 500 / 9500 |
20 | | 10'43" (+05'41") | 500 / 10000 |
21 | | 10'48" (+05'46") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
101.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'25" | 00:12'40" |
3 | 05'47" | 00:18'27" |
4 | 05'48" | 00:24'15" |
5 | 05'27" | 00:29'42" |
6 | 05'24" | 00:35'06" |
7 | 08'41" | 00:43'47" |
8 | 05'15" | 00:49'02" |
9 | 18'39" | 01:07'41" |
10 | 10'37" | 01:18'18" |
10.3 | 10'49" | 01:22'03" |