10.4 km | 01:24:05 | 08:04/km日期: 2021-05-14 19:37 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'16" / 06'42" / 06'03" / 05'36" / 05'38" / 05'32" / 09'11" / 05'34" / 17'32" / 11'08" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'47") | 500 / 500 |
2 | | 05'31" (+00'17") | 500 / 1000 |
3 | | 07'10" (+01'56") | 500 / 1500 |
4 | | 06'14" (+01'00") | 500 / 2000 |
5 | | 06'24" (+01'10") | 500 / 2500 |
6 | | 05'40" (+00'26") | 500 / 3000 |
7 | | 05'42" (+00'28") | 500 / 3500 |
8 | | 05'29" (+00'15") | 500 / 4000 |
9 | | 05'35" (+00'21") | 500 / 4500 |
10 | | 05'39" (+00'25") | 500 / 5000 |
11 | | 05'39" (+00'25") | 500 / 5500 |
12 | | 05'25" (+00'11") | 500 / 6000 |
13 | | 05'14" | 500 / 6500 |
14 | | 13'08" (+07'54") | 500 / 7000 |
15 | | 05'43" (+00'29") | 500 / 7500 |
16 | | 05'24" (+00'10") | 500 / 8000 |
17 | | 10'17" (+05'03") | 500 / 8500 |
18 | | 24'46" (+19'32") | 500 / 9000 |
19 | | 11'07" (+05'53") | 500 / 9500 |
20 | | 11'08" (+05'54") | 500 / 10000 |
21 | | 11'33" (+06'19") | 422 / 10422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
101.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'42" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 05'36" | 00:24'37" |
5 | 05'38" | 00:30'15" |
6 | 05'32" | 00:35'47" |
7 | 09'11" | 00:44'58" |
8 | 05'34" | 00:50'32" |
9 | 17'32" | 01:08'04" |
10 | 11'08" | 01:19'12" |
10.4 | 11'33" | 01:24'05" |