7.6 km | 01:02:39 | 08:16/km日期: 2021-05-16 19:25 - 總爬升: 171 m - 平均心率: 106 - 卡路里: 370 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'15" / 06'50" / 08'26" / 08'13" / 09'05" / 10'09" / 06'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'38") | 500 / 500 |
2 | | 06'37" (+00'23") | 500 / 1000 |
3 | | 06'23" (+00'09") | 500 / 1500 |
4 | | 07'16" (+01'02") | 500 / 2000 |
5 | | 07'17" (+01'03") | 500 / 2500 |
6 | | 09'36" (+03'22") | 500 / 3000 |
7 | | 09'44" (+03'30") | 500 / 3500 |
8 | | 06'40" (+00'26") | 500 / 4000 |
9 | | 11'13" (+04'59") | 500 / 4500 |
10 | | 06'56" (+00'42") | 500 / 5000 |
11 | | 11'30" (+05'16") | 500 / 5500 |
12 | | 08'48" (+02'34") | 500 / 6000 |
13 | | 06'24" (+00'10") | 500 / 6500 |
14 | | 06'14" | 500 / 7000 |
15 | | 11'05" (+04'51") | 500 / 7500 |
16 | | 11'10" (+04'56") | 73 / 7573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'50" | 00:14'05" |
3 | 08'26" | 00:22'31" |
4 | 08'13" | 00:30'44" |
5 | 09'05" | 00:39'49" |
6 | 10'09" | 00:49'58" |
7 | 06'20" | 00:56'18" |
7.6 | 11'06" | 01:02'40" |