10.1 km | 01:12:02 | 07:09/km日期: 2021-05-15 19:14 - 總爬升: 180 m - 平均心率: 122 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'29" / 06'09" / 06'17" / 07'43" / 08'25" / 06'53" / 07'09" / 07'16" / 06'30" / 08'34" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 500 / 500 |
| 2 | | 06'15" (+00'39") | 500 / 1000 |
| 3 | | 06'07" (+00'31") | 500 / 1500 |
| 4 | | 06'12" (+00'36") | 500 / 2000 |
| 5 | | 06'10" (+00'34") | 500 / 2500 |
| 6 | | 06'21" (+00'45") | 500 / 3000 |
| 7 | | 09'06" (+03'30") | 500 / 3500 |
| 8 | | 06'19" (+00'43") | 500 / 4000 |
| 9 | | 06'16" (+00'40") | 500 / 4500 |
| 10 | | 10'34" (+04'58") | 500 / 5000 |
| 11 | | 07'14" (+01'38") | 500 / 5500 |
| 12 | | 06'30" (+00'54") | 500 / 6000 |
| 13 | | 06'22" (+00'46") | 500 / 6500 |
| 14 | | 07'55" (+02'19") | 500 / 7000 |
| 15 | | 07'08" (+01'32") | 500 / 7500 |
| 16 | | 07'23" (+01'47") | 500 / 8000 |
| 17 | | 06'12" (+00'36") | 500 / 8500 |
| 18 | | 06'48" (+01'12") | 500 / 9000 |
| 19 | | 05'36" | 500 / 9500 |
| 20 | | 11'30" (+05'54") | 500 / 10000 |
| 21 | | 10'21" (+04'45") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 07'43" | 00:26'38" |
| 5 | 08'25" | 00:35'03" |
| 6 | 06'53" | 00:41'56" |
| 7 | 07'09" | 00:49'05" |
| 8 | 07'16" | 00:56'21" |
| 9 | 06'30" | 01:02'51" |
| 10 | 08'34" | 01:11'25" |
| 10.1 | 10'11" | 01:12'02" |
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