21.1 km | 01:57:11 | 05:32/km日期: 2021-05-16 09:57 - 總爬升: 302 m - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'14" / 05'19" / 06'44" / 05'34" / 05'30" / 05'31" / 05'33" / 05'39" / 05'36" / 05'39" / 05'46" / 05'41" / 05'34" / 06'23" / 05'52" / 05'38" / 05'32" / 05'34" / 05'31" / 05'35" / 05'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'19" (+00'14") | 1000 / 3000 |
4 | | 05'24" (+00'19") | 1000 / 4000 |
5 | | 05'29" (+00'24") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'28") | 1000 / 7000 |
8 | | 05'38" (+00'33") | 1000 / 8000 |
9 | | 05'36" (+00'31") | 1000 / 9000 |
10 | | 05'38" (+00'33") | 1000 / 10000 |
11 | | 05'45" (+00'40") | 1000 / 11000 |
12 | | 05'40" (+00'35") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'37" (+00'32") | 1000 / 14000 |
15 | | 05'51" (+00'46") | 1000 / 15000 |
16 | | 05'38" (+00'33") | 1000 / 16000 |
17 | | 05'31" (+00'26") | 1000 / 17000 |
18 | | 05'33" (+00'28") | 1000 / 18000 |
19 | | 05'30" (+00'25") | 1000 / 19000 |
20 | | 05'34" (+00'29") | 1000 / 20000 |
21 | | 05'37" (+00'32") | 1000 / 21000 |
22 | | 05'32" (+00'27") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 276.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 06'44" | 00:17'17" |
4 | 05'34" | 00:22'51" |
5 | 05'30" | 00:28'21" |
6 | 05'31" | 00:33'52" |
7 | 05'33" | 00:39'25" |
8 | 05'39" | 00:45'04" |
9 | 05'36" | 00:50'40" |
10 | 05'39" | 00:56'19" |
11 | 05'46" | 01:02'05" |
12 | 05'41" | 01:07'46" |
13 | 05'34" | 01:13'20" |
14 | 06'23" | 01:19'43" |
15 | 05'52" | 01:25'35" |
16 | 05'38" | 01:31'13" |
17 | 05'32" | 01:36'45" |
18 | 05'34" | 01:42'19" |
19 | 05'31" | 01:47'50" |
20 | 05'35" | 01:53'25" |
21 | 05'37" | 01:59'02" |
21.1 | 05'35" | 01:59'42" |