13.4 km | 01:42:01 | 07:36/km日期: 2021-05-16 06:38 - 總爬升: 353 m - 平均心率: 131 - 卡路里: 762 Cal - 平均步頻: 164
Pace: 05'34" / 09'25" / 07'50" / 07'10" / 06'34" / 08'08" / 09'40" / 08'34" / 15'30" / 07'50" / 06'46" / 06'21" / 09'59" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 09'08" (+03'35") | 1000 / 2000 |
3 | | 07'30" (+01'57") | 1000 / 3000 |
4 | | 06'39" (+01'06") | 1000 / 4000 |
5 | | 06'34" (+01'01") | 1000 / 5000 |
6 | | 08'01" (+02'28") | 1000 / 6000 |
7 | | 07'04" (+01'31") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 10'20" (+04'47") | 1000 / 9000 |
10 | | 07'47" (+02'14") | 1000 / 10000 |
11 | | 06'31" (+00'58") | 1000 / 11000 |
12 | | 06'21" (+00'48") | 1000 / 12000 |
13 | | 09'57" (+04'24") | 1000 / 13000 |
14 | | 11'27" (+05'54") | 402 / 13402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 75.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 09'25" | 00:14'59" |
3 | 07'50" | 00:22'49" |
4 | 07'10" | 00:29'59" |
5 | 06'34" | 00:36'33" |
6 | 08'08" | 00:44'41" |
7 | 09'40" | 00:54'21" |
8 | 08'34" | 01:02'55" |
9 | 15'30" | 01:18'25" |
10 | 07'50" | 01:26'15" |
11 | 06'46" | 01:33'01" |
12 | 06'21" | 01:39'22" |
13 | 09'59" | 01:49'21" |
13.4 | 11'28" | 01:53'58" |