11.6 km | 01:17:00 | 06:38/km日期: 2021-05-16 05:49 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'12" / 06'53" / 06'35" / 06'37" / 06'44" / 06'59" / 07'20" / 06'09" / 06'38" / 06'29" / 06'29" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'04") | 687 / 687 |
2 | | 07'01" (+00'49") | 1000 / 1687 |
3 | | 06'30" (+00'18") | 1000 / 2687 |
4 | | 06'45" (+00'33") | 957 / 3645 |
5 | | 06'42" (+00'30") | 1000 / 4645 |
6 | | 06'35" (+00'23") | 1000 / 5645 |
7 | | 07'17" (+01'05") | 234 / 5880 |
8 | | 06'41" (+00'29") | 746 / 6627 |
9 | | 06'12" | 1000 / 7627 |
10 | | 06'19" (+00'07") | 1000 / 8627 |
11 | | 06'47" (+00'35") | 1000 / 9627 |
12 | | 06'30" (+00'18") | 1000 / 10627 |
13 | | 06'19" (+00'07") | 977 / 11605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
117.08 km Nike Pegasus 37 累積 :
504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'53" | 00:14'05" |
3 | 06'35" | 00:20'40" |
4 | 06'37" | 00:27'17" |
5 | 06'44" | 00:34'01" |
6 | 06'59" | 00:41'00" |
7 | 07'20" | 00:48'20" |
8 | 06'09" | 00:54'29" |
9 | 06'38" | 01:01'07" |
10 | 06'29" | 01:07'36" |
11 | 06'29" | 01:14'05" |
11.6 | 06'13" | 01:17'51" |