9.5 km | 01:06:40 | 07:02/km日期: 2021-05-14 05:55 - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'49" / 06'18" / 06'15" / 06'17" / 06'26" / 06'16" / 06'32" / 06'59" / 08'07" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'01") | 1000 / 1000 |
2 | | 06'46" (+02'58") | 469 / 1469 |
3 | | 06'01" (+02'13") | 1000 / 2469 |
4 | | 06'16" (+02'28") | 1000 / 3469 |
5 | | 06'20" (+02'32") | 1000 / 4469 |
6 | | 06'16" (+02'28") | 1000 / 5469 |
7 | | 06'27" (+02'39") | 1000 / 6469 |
8 | | 06'34" (+02'46") | 1000 / 7469 |
9 | | 07'49" (+04'01") | 6 / 7476 |
10 | | 05'46" (+01'58") | 57 / 7533 |
11 | | 11'58" (+08'10") | 62 / 7596 |
12 | | 04'36" (+00'48") | 72 / 7668 |
13 | | 12'13" (+08'25") | 61 / 7730 |
14 | | 04'20" (+00'32") | 76 / 7806 |
15 | | 07'54" (+04'06") | 94 / 7901 |
16 | | 04'36" (+00'48") | 72 / 7974 |
17 | | 12'41" (+08'53") | 59 / 8033 |
18 | | 04'26" (+00'38") | 75 / 8108 |
19 | | 12'46" (+08'58") | 58 / 8166 |
20 | | 04'10" (+00'22") | 79 / 8246 |
21 | | 13'03" (+09'15") | 57 / 8304 |
22 | | 03'48" | 87 / 8391 |
23 | | 10'25" (+06'37") | 71 / 8463 |
24 | | 03'57" (+00'09") | 84 / 8547 |
25 | | 12'49" (+09'01") | 58 / 8606 |
26 | | 11'41" (+07'53") | 855 / 9461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
117.08 km Nike Pegasus 37 累積 :
504.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'18" | 00:13'07" |
3 | 06'15" | 00:19'22" |
4 | 06'17" | 00:25'39" |
5 | 06'26" | 00:32'05" |
6 | 06'16" | 00:38'21" |
7 | 06'32" | 00:44'53" |
8 | 06'59" | 00:51'52" |
9 | 08'07" | 00:59'59" |
9.5 | 14'29" | 01:06'40" |