33.0 km | 09:01:44 | 16:24/km日期: 2021-05-15 08:19 - 總爬升: 1444 m - 平均心率: 125 - 卡路里: 3337 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 12'40" / 23'37" / 10'08" / 11'15" / 21'35" / 12'52" / 18'36" / 14'01" / 07'42" / 09'16" / 12'34" / 27'10" / 10'40" / 11'04" / 15'15" / 13'33" / 38'35" / 14'58" / 33'11" / 15'38" / 17'18" / 43'06" / 15'18" / 15'42" / 35'24" / 08'45" / 07'45" / 10'53" / 08'32" / 08'33" / 10'44" / 12'46" / 12'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+05'03") | 1000 / 1000 |
2 | | 23'36" (+15'55") | 1000 / 2000 |
3 | | 10'08" (+02'27") | 1000 / 3000 |
4 | | 11'14" (+03'33") | 1000 / 4000 |
5 | | 21'35" (+13'54") | 1000 / 5000 |
6 | | 12'52" (+05'11") | 1000 / 6000 |
7 | | 18'35" (+10'54") | 1000 / 7000 |
8 | | 14'01" (+06'20") | 1000 / 8000 |
9 | | 07'41" | 1000 / 9000 |
10 | | 09'16" (+01'35") | 1000 / 10000 |
11 | | 12'33" (+04'52") | 1000 / 11000 |
12 | | 29'30" (+21'49") | 714 / 11714 |
13 | | 13'57" (+06'16") | 1000 / 12714 |
14 | | 09'59" (+02'18") | 1000 / 13714 |
15 | | 13'43" (+06'02") | 1000 / 14714 |
16 | | 14'58" (+07'17") | 1000 / 15714 |
17 | | 38'12" (+30'31") | 1000 / 16714 |
18 | | 14'46" (+07'05") | 1000 / 17714 |
19 | | 31'46" (+24'05") | 1000 / 18714 |
20 | | 16'58" (+09'17") | 1000 / 19714 |
21 | | 15'56" (+08'15") | 1000 / 20714 |
22 | | 44'07" (+36'26") | 1000 / 21714 |
23 | | 17'22" (+09'41") | 1000 / 22714 |
24 | | 13'08" (+05'27") | 1000 / 23714 |
25 | | 37'42" (+30'01") | 1000 / 24714 |
26 | | 09'40" (+01'59") | 1000 / 25714 |
27 | | 07'50" (+00'09") | 1000 / 26714 |
28 | | 09'37" (+01'56") | 1000 / 27714 |
29 | | 09'12" (+01'31") | 1000 / 28714 |
30 | | 08'57" (+01'16") | 1000 / 29714 |
31 | | 09'49" (+02'08") | 1000 / 30714 |
32 | | 12'48" (+05'07") | 1000 / 31714 |
33 | | 11'42" (+04'01") | 1000 / 32714 |
34 | | 13'01" (+05'20") | 308 / 33022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 191.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 23'37" | 00:36'17" |
3 | 10'08" | 00:46'25" |
4 | 11'15" | 00:57'40" |
5 | 21'35" | 01:19'15" |
6 | 12'52" | 01:32'07" |
7 | 18'36" | 01:50'43" |
8 | 14'01" | 02:04'44" |
9 | 07'42" | 02:12'26" |
10 | 09'16" | 02:21'42" |
11 | 12'34" | 02:34'16" |
12 | 27'10" | 03:01'26" |
13 | 10'40" | 03:12'06" |
14 | 11'04" | 03:23'10" |
15 | 15'15" | 03:38'25" |
16 | 13'33" | 03:51'58" |
17 | 38'35" | 04:30'33" |
18 | 14'58" | 04:45'31" |
19 | 33'11" | 05:18'42" |
20 | 15'38" | 05:34'20" |
21 | 17'18" | 05:51'38" |
22 | 43'06" | 06:34'44" |
23 | 15'18" | 06:50'02" |
24 | 15'42" | 07:05'44" |
25 | 35'24" | 07:41'08" |
26 | 08'45" | 07:49'53" |
27 | 07'45" | 07:57'38" |
28 | 10'53" | 08:08'31" |
29 | 08'32" | 08:17'03" |
30 | 08'33" | 08:25'36" |
31 | 10'44" | 08:36'20" |
32 | 12'46" | 08:49'06" |
33 | 12'28" | 09:01'34" |
33.0 | 05'05" | 09:01'41" |