12.1 km | 01:08:35 | 05:39/km日期: 2015-03-01 15:48 - 地點: 新莊運動公園田徑場 - 天氣: 12度微雨 - 卡路里: 665 Cal - 總步數: 11450 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 74%
Pace: 05'56" / 05'39" / 05'38" / 05'39" / 05'47" / 06'15" / 05'32" / 05'29" / 05'28" / 05'29" / 05'32" / 05'31" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'25") | 1007 / 1007 | 171 / 99 |
2 | | 05'38" (+00'10") | 1000 / 2008 | 168 / 105 |
3 | | 05'40" (+00'12") | 993 / 3002 | 166 / 105 |
4 | | 05'40" (+00'12") | 1005 / 4008 | 167 / 105 |
5 | | 05'45" (+00'17") | 992 / 5000 | 167 / 103 |
6 | | 06'14" (+00'46") | 1000 / 6001 | 154 / 103 |
7 | | 05'31" (+00'03") | 1000 / 7001 | 167 / 108 |
8 | | 05'31" (+00'03") | 1004 / 8006 | 167 / 107 |
9 | | 05'28" | 998 / 9004 | 168 / 108 |
10 | | 05'28" | 1002 / 10007 | 168 / 108 |
11 | | 05'32" (+00'04") | 998 / 11005 | 169 / 106 |
12 | | 05'30" (+00'02") | 1001 / 12007 | 169 / 107 |
13 | | 05'28" | 109 / 12116 | 163 / 111 |
3月累積里程 : 51.65 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'47" | 00:28'39" |
6 | 06'15" | 00:34'54" |
7 | 05'32" | 00:40'26" |
8 | 05'29" | 00:45'55" |
9 | 05'28" | 00:51'23" |
10 | 05'29" | 00:56'52" |
11 | 05'32" | 01:02'24" |
12 | 05'31" | 01:07'55" |
12.1 | 05'40" | 01:08'35" |