50.1 km | 09:32:25 | 11:26/km日期: 2021-05-15 06:15 - 總爬升: 770 m - 平均心率: 116 - 卡路里: 3623 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'31" / 08'42" / 12'02" / 08'19" / 08'19" / 08'21" / 08'10" / 08'47" / 08'20" / 08'28" / 08'13" / 15'57" / 08'46" / 07'47" / 07'44" / 09'31" / 07'51" / 16'12" / 09'25" / 08'26" / 08'08" / 08'03" / 07'22" / 16'04" / 18'40" / 12'59" / 12'31" / 13'35" / 07'52" / 07'31" / 07'34" / 07'20" / 09'04" / 12'49" / 24'14" / 12'44" / 13'56" / 08'11" / 08'06" / 08'09" / 18'57" / 12'16" / 26'39" / 09'22" / 08'06" / 14'41" / 12'21" / 16'59" / 19'53" / 19'58" / 45'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'16") | 1000 / 1000 |
| 2 | | 08'42" (+01'28") | 1000 / 2000 |
| 3 | | 12'01" (+04'47") | 1000 / 3000 |
| 4 | | 08'19" (+01'05") | 1000 / 4000 |
| 5 | | 08'19" (+01'05") | 1000 / 5000 |
| 6 | | 08'20" (+01'06") | 1000 / 6000 |
| 7 | | 08'10" (+00'56") | 1000 / 7000 |
| 8 | | 08'46" (+01'32") | 1000 / 8000 |
| 9 | | 08'20" (+01'06") | 1000 / 9000 |
| 10 | | 08'28" (+01'14") | 1000 / 10000 |
| 11 | | 08'13" (+00'59") | 1000 / 11000 |
| 12 | | 15'56" (+08'42") | 1000 / 12000 |
| 13 | | 08'45" (+01'31") | 1000 / 13000 |
| 14 | | 07'46" (+00'32") | 1000 / 14000 |
| 15 | | 07'44" (+00'30") | 1000 / 15000 |
| 16 | | 09'30" (+02'16") | 1000 / 16000 |
| 17 | | 07'51" (+00'37") | 1000 / 17000 |
| 18 | | 16'11" (+08'57") | 1000 / 18000 |
| 19 | | 09'23" (+02'09") | 1000 / 19000 |
| 20 | | 08'25" (+01'11") | 1000 / 20000 |
| 21 | | 08'07" (+00'53") | 1000 / 21000 |
| 22 | | 08'03" (+00'49") | 1000 / 22000 |
| 23 | | 07'21" (+00'07") | 1000 / 23000 |
| 24 | | 16'04" (+08'50") | 1000 / 24000 |
| 25 | | 36'17" (+29'03") | 226 / 24226 |
| 26 | | 13'09" (+05'55") | 1000 / 25226 |
| 27 | | 12'54" (+05'40") | 1000 / 26226 |
| 28 | | 12'25" (+05'11") | 1000 / 27226 |
| 29 | | 12'35" (+05'21") | 1000 / 28226 |
| 30 | | 07'40" (+00'26") | 1000 / 29226 |
| 31 | | 07'46" (+00'32") | 1000 / 30226 |
| 32 | | 07'33" (+00'19") | 1000 / 31226 |
| 33 | | 07'14" | 1000 / 32226 |
| 34 | | 10'18" (+03'04") | 1000 / 33226 |
| 35 | | 12'49" (+05'35") | 1000 / 34226 |
| 36 | | 24'14" (+17'00") | 1000 / 35226 |
| 37 | | 12'42" (+05'28") | 1000 / 36226 |
| 38 | | 13'03" (+05'49") | 1000 / 37226 |
| 39 | | 07'55" (+00'41") | 1000 / 38226 |
| 40 | | 08'12" (+00'58") | 1000 / 39226 |
| 41 | | 16'01" (+08'47") | 1000 / 40226 |
| 42 | | 11'55" (+04'41") | 1000 / 41226 |
| 43 | | 19'02" (+11'48") | 1000 / 42226 |
| 44 | | 02:40'47" (+33'33") | 52 / 42279 |
| 45 | | 00'00" | 0 / 42279 |
| 46 | | 11'43" (+04'29") | 1000 / 43279 |
| 47 | | 08'30" (+01'16") | 1000 / 44279 |
| 48 | | 08'02" (+00'48") | 1000 / 45279 |
| 49 | | 15'54" (+08'40") | 1000 / 46279 |
| 50 | | 12'11" (+04'57") | 1000 / 47279 |
| 51 | | 16'27" (+09'13") | 1000 / 48279 |
| 52 | | 19'57" (+12'43") | 1000 / 49279 |
| 53 | | 25'20" (+18'06") | 349 / 49628 |
| 54 | | 23'34" (+16'20") | 425 / 50053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'42" | 00:16'13" |
| 3 | 12'02" | 00:28'15" |
| 4 | 08'19" | 00:36'34" |
| 5 | 08'19" | 00:44'53" |
| 6 | 08'21" | 00:53'14" |
| 7 | 08'10" | 01:01'24" |
| 8 | 08'47" | 01:10'11" |
| 9 | 08'20" | 01:18'31" |
| 10 | 08'28" | 01:26'59" |
| 11 | 08'13" | 01:35'12" |
| 12 | 15'57" | 01:51'09" |
| 13 | 08'46" | 01:59'55" |
| 14 | 07'47" | 02:07'42" |
| 15 | 07'44" | 02:15'26" |
| 16 | 09'31" | 02:24'57" |
| 17 | 07'51" | 02:32'48" |
| 18 | 16'12" | 02:49'00" |
| 19 | 09'25" | 02:58'25" |
| 20 | 08'26" | 03:06'51" |
| 21 | 08'08" | 03:14'59" |
| 22 | 08'03" | 03:23'02" |
| 23 | 07'22" | 03:30'24" |
| 24 | 16'04" | 03:46'28" |
| 25 | 18'40" | 04:05'08" |
| 26 | 12'59" | 04:18'07" |
| 27 | 12'31" | 04:30'38" |
| 28 | 13'35" | 04:44'13" |
| 29 | 07'52" | 04:52'05" |
| 30 | 07'31" | 04:59'36" |
| 31 | 07'34" | 05:07'10" |
| 32 | 07'20" | 05:14'30" |
| 33 | 09'04" | 05:23'34" |
| 34 | 12'49" | 05:36'23" |
| 35 | 24'14" | 06:00'37" |
| 36 | 12'44" | 06:13'21" |
| 37 | 13'56" | 06:27'17" |
| 38 | 08'11" | 06:35'28" |
| 39 | 08'06" | 06:43'34" |
| 40 | 08'09" | 06:51'43" |
| 41 | 18'57" | 07:10'40" |
| 42 | 12'16" | 07:22'56" |
| 43 | 26'39" | 07:49'35" |
| 44 | 09'22" | 07:58'57" |
| 45 | 08'06" | 08:07'03" |
| 46 | 14'41" | 08:21'44" |
| 47 | 12'21" | 08:34'05" |
| 48 | 16'59" | 08:51'04" |
| 49 | 19'53" | 09:10'57" |
| 50 | 19'58" | 09:30'55" |
| 50.1 | 45'42" | 09:33'23" |
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