17.0 km | 04:22:38 | 15:25/km日期: 2021-05-15 07:39 - 總爬升: 835 m - 平均心率: 134 - 卡路里: 2055 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 11'37" / 11'09" / 13'57" / 16'54" / 07'40" / 09'19" / 10'38" / 18'23" / 27'50" / 10'41" / 17'21" / 18'33" / 31'36" / 35'23" / 07'44" / 06'39" / 07'03" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+04'58") | 1000 / 1000 |
2 | | 11'08" (+04'29") | 1000 / 2000 |
3 | | 13'57" (+07'18") | 1000 / 3000 |
4 | | 16'53" (+10'14") | 1000 / 4000 |
5 | | 07'39" (+01'00") | 1000 / 5000 |
6 | | 09'18" (+02'39") | 1000 / 6000 |
7 | | 10'37" (+03'58") | 1000 / 7000 |
8 | | 18'23" (+11'44") | 1000 / 8000 |
9 | | 27'46" (+21'07") | 1000 / 9000 |
10 | | 10'41" (+04'02") | 1000 / 10000 |
11 | | 17'21" (+10'42") | 1000 / 11000 |
12 | | 18'32" (+11'53") | 1000 / 12000 |
13 | | 31'36" (+24'57") | 1000 / 13000 |
14 | | 35'22" (+28'43") | 1000 / 14000 |
15 | | 07'44" (+01'05") | 1000 / 15000 |
16 | | 06'39" | 1000 / 16000 |
17 | | 07'02" (+00'23") | 1000 / 17000 |
18 | | 07'26" (+00'47") | 34 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 70.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 11'09" | 00:22'46" |
3 | 13'57" | 00:36'43" |
4 | 16'54" | 00:53'37" |
5 | 07'40" | 01:01'17" |
6 | 09'19" | 01:10'36" |
7 | 10'38" | 01:21'14" |
8 | 18'23" | 01:39'37" |
9 | 27'50" | 02:07'27" |
10 | 10'41" | 02:18'08" |
11 | 17'21" | 02:35'29" |
12 | 18'33" | 02:54'02" |
13 | 31'36" | 03:25'38" |
14 | 35'23" | 04:01'01" |
15 | 07'44" | 04:08'45" |
16 | 06'39" | 04:15'24" |
17 | 07'03" | 04:22'27" |
17.0 | 07'19" | 04:22'42" |