15.4 km | 04:32:49 | 17:43/km日期: 2021-05-15 08:36 - 總爬升: 734 m - 平均心率: 134 - 卡路里: 865 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 15'18" / 12'08" / 11'40" / 47'46" / 29'30" / 44'15" / 20'50" / 19'39" / 15'15" / 16'36" / 34'18" / 36'33" / 12'42" / 12'54" / 11'13" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+01'33") | 1000 / 1000 |
2 | | 12'01" (+00'48") | 1000 / 2000 |
3 | | 11'26" (+00'13") | 1000 / 3000 |
4 | | 36'16" (+25'03") | 1000 / 4000 |
5 | | 26'58" (+15'45") | 1000 / 5000 |
6 | | 30'42" (+19'29") | 1000 / 6000 |
7 | | 20'39" (+09'26") | 1000 / 7000 |
8 | | 19'38" (+08'25") | 1000 / 8000 |
9 | | 14'41" (+03'28") | 1000 / 9000 |
10 | | 14'28" (+03'15") | 1000 / 10000 |
11 | | 17'37" (+06'24") | 1000 / 11000 |
12 | | 17'01" (+05'48") | 1000 / 12000 |
13 | | 12'41" (+01'28") | 1000 / 13000 |
14 | | 12'31" (+01'18") | 1000 / 14000 |
15 | | 11'13" | 1000 / 15000 |
16 | | 05'16" | 397 / 15397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 53.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 12'08" | 00:27'26" |
3 | 11'40" | 00:39'06" |
4 | 47'46" | 01:26'52" |
5 | 29'30" | 01:56'22" |
6 | 44'15" | 02:40'37" |
7 | 20'50" | 03:01'27" |
8 | 19'39" | 03:21'06" |
9 | 15'15" | 03:36'21" |
10 | 16'36" | 03:52'57" |
11 | 34'18" | 04:27'15" |
12 | 36'33" | 05:03'48" |
13 | 12'42" | 05:16'30" |
14 | 12'54" | 05:29'24" |
15 | 11'13" | 05:40'37" |
15.4 | 05'17" | 05:42'43" |