10.0 km | 03:27:57 | 20:46/km日期: 2021-05-15 05:46 - 總爬升: 475 m - 平均心率: 133 - 卡路里: 1221 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 14'29" / 19'29" / 25'57" / 28'19" / 25'32" / 09'41" / 14'03" / 17'31" / 35'29" / 17'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+04'49") | 1000 / 1000 |
2 | | 19'29" (+09'49") | 1000 / 2000 |
3 | | 25'57" (+16'17") | 1000 / 3000 |
4 | | 28'18" (+18'38") | 1000 / 4000 |
5 | | 25'32" (+15'52") | 1000 / 5000 |
6 | | 09'40" | 1000 / 6000 |
7 | | 14'02" (+04'22") | 1000 / 7000 |
8 | | 17'31" (+07'51") | 1000 / 8000 |
9 | | 35'28" (+25'48") | 1000 / 9000 |
10 | | 17'20" (+07'40") | 1000 / 10000 |
11 | | 11'31" (+01'51") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 84.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'29" | 00:14'29" |
2 | 19'29" | 00:33'58" |
3 | 25'57" | 00:59'55" |
4 | 28'19" | 01:28'14" |
5 | 25'32" | 01:53'46" |
6 | 09'41" | 02:03'27" |
7 | 14'03" | 02:17'30" |
8 | 17'31" | 02:35'01" |
9 | 35'29" | 03:10'30" |
10 | 17'21" | 03:27'51" |
10.0 | 11'01" | 03:27'57" |