15.1 km | 01:51:16 | 07:22/km日期: 2021-05-15 06:05 - 總爬升: 370 m - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'57" / 08'32" / 06'38" / 06'37" / 07'10" / 07'11" / 08'13" / 07'10" / 06'26" / 05'54" / 07'27" / 10'06" / 10'04" / 05'36" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+04'08") | 1000 / 1000 |
2 | | 08'31" (+03'42") | 1000 / 2000 |
3 | | 06'38" (+01'49") | 1000 / 3000 |
4 | | 06'37" (+01'48") | 1000 / 4000 |
5 | | 07'10" (+02'21") | 1000 / 5000 |
6 | | 07'10" (+02'21") | 1000 / 6000 |
7 | | 08'13" (+03'24") | 1000 / 7000 |
8 | | 07'10" (+02'21") | 1000 / 8000 |
9 | | 06'25" (+01'36") | 1000 / 9000 |
10 | | 05'54" (+01'05") | 1000 / 10000 |
11 | | 07'26" (+02'37") | 1000 / 11000 |
12 | | 10'06" (+05'17") | 1000 / 12000 |
13 | | 10'04" (+05'15") | 1000 / 13000 |
14 | | 05'35" (+00'46") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'42" | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
68.78 km adidas adizero boston 7 累積 :
1501.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'32" | 00:17'29" |
3 | 06'38" | 00:24'07" |
4 | 06'37" | 00:30'44" |
5 | 07'10" | 00:37'54" |
6 | 07'11" | 00:45'05" |
7 | 08'13" | 00:53'18" |
8 | 07'10" | 01:00'28" |
9 | 06'26" | 01:06'54" |
10 | 05'54" | 01:12'48" |
11 | 07'27" | 01:20'15" |
12 | 10'06" | 01:30'21" |
13 | 10'04" | 01:40'25" |
14 | 05'36" | 01:46'01" |
15 | 04'50" | 01:50'51" |
15.1 | 04'37" | 01:51'16" |