12.5 km | 01:47:13 | 08:34/km日期: 2021-05-15 07:05 - 總爬升: 410 m - 平均心率: 161 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 09'55" / 08'31" / 10'02" / 12'23" / 09'49" / 09'54" / 11'57" / 07'44" / 07'36" / 07'56" / 07'02" / 06'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'23") | 1000 / 1000 |
| 2 | | 08'12" (+01'20") | 1000 / 2000 |
| 3 | | 09'28" (+02'36") | 1000 / 3000 |
| 4 | | 11'05" (+04'13") | 1000 / 4000 |
| 5 | | 09'39" (+02'47") | 1000 / 5000 |
| 6 | | 09'54" (+03'02") | 1000 / 6000 |
| 7 | | 09'06" (+02'14") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'36" (+00'44") | 1000 / 9000 |
| 10 | | 07'55" (+01'03") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 06'31" | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 28.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 08'31" | 00:18'26" |
| 3 | 10'02" | 00:28'28" |
| 4 | 12'23" | 00:40'51" |
| 5 | 09'49" | 00:50'40" |
| 6 | 09'54" | 01:00'34" |
| 7 | 11'57" | 01:12'31" |
| 8 | 07'44" | 01:20'15" |
| 9 | 07'36" | 01:27'51" |
| 10 | 07'56" | 01:35'47" |
| 11 | 07'02" | 01:42'49" |
| 12 | 06'52" | 01:49'41" |
| 12.5 | 06'32" | 01:53'03" |
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