24.0 km | 02:39:25 | 06:39/km日期: 2021-05-15 06:15 - 總爬升: 572 m - 平均心率: 156 - 卡路里: 1731 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 07'47" / 05'50" / 07'11" / 06'51" / 07'43" / 07'22" / 07'46" / 08'07" / 07'27" / 06'46" / 05'35" / 05'24" / 09'00" / 06'45" / 07'09" / 06'17" / 05'50" / 05'02" / 05'10" / 05'14" / 05'12" / 05'37" / 05'32" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'57") | 1000 / 1000 |
2 | | 05'49" (+00'47") | 1000 / 2000 |
3 | | 07'11" (+02'09") | 1000 / 3000 |
4 | | 06'50" (+01'48") | 1000 / 4000 |
5 | | 07'43" (+02'41") | 1000 / 5000 |
6 | | 07'21" (+02'19") | 1000 / 6000 |
7 | | 07'46" (+02'44") | 1000 / 7000 |
8 | | 08'06" (+03'04") | 1000 / 8000 |
9 | | 07'26" (+02'24") | 1000 / 9000 |
10 | | 06'46" (+01'44") | 1000 / 10000 |
11 | | 05'35" (+00'33") | 1000 / 11000 |
12 | | 05'23" (+00'21") | 1000 / 12000 |
13 | | 08'59" (+03'57") | 1000 / 13000 |
14 | | 06'45" (+01'43") | 1000 / 14000 |
15 | | 07'08" (+02'06") | 1000 / 15000 |
16 | | 06'17" (+01'15") | 1000 / 16000 |
17 | | 05'49" (+00'47") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 05'10" (+00'08") | 1000 / 19000 |
20 | | 05'13" (+00'11") | 1000 / 20000 |
21 | | 05'12" (+00'10") | 1000 / 21000 |
22 | | 05'36" (+00'34") | 1000 / 22000 |
23 | | 05'32" (+00'30") | 1000 / 23000 |
24 | | 09'01" (+03'59") | 952 / 23952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 203.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'50" | 00:13'37" |
3 | 07'11" | 00:20'48" |
4 | 06'51" | 00:27'39" |
5 | 07'43" | 00:35'22" |
6 | 07'22" | 00:42'44" |
7 | 07'46" | 00:50'30" |
8 | 08'07" | 00:58'37" |
9 | 07'27" | 01:06'04" |
10 | 06'46" | 01:12'50" |
11 | 05'35" | 01:18'25" |
12 | 05'24" | 01:23'49" |
13 | 09'00" | 01:32'49" |
14 | 06'45" | 01:39'34" |
15 | 07'09" | 01:46'43" |
16 | 06'17" | 01:53'00" |
17 | 05'50" | 01:58'50" |
18 | 05'02" | 02:03'52" |
19 | 05'10" | 02:09'02" |
20 | 05'14" | 02:14'16" |
21 | 05'12" | 02:19'28" |
22 | 05'37" | 02:25'05" |
23 | 05'32" | 02:30'37" |
24.0 | 07'31" | 02:37'47" |