7.1 km | 00:40:51 | 05:43/km日期: 2021-05-15 05:26 - 平均心率: 178 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'26" / 05'21" / 05'22" / 05'36" / 09'33" / 08'33" / 06'12" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'10") | 500 / 500 |
2 | | 05'24" (+00'06") | 500 / 1000 |
3 | | 05'19" (+00'01") | 500 / 1500 |
4 | | 05'22" (+00'04") | 500 / 2000 |
5 | | 05'24" (+00'06") | 500 / 2500 |
6 | | 05'18" | 500 / 3000 |
7 | | 05'19" (+00'01") | 500 / 3500 |
8 | | 05'53" (+00'35") | 500 / 4000 |
9 | | 06'17" (+00'59") | 500 / 4500 |
10 | | 05'31" (+00'13") | 500 / 5000 |
11 | | 06'04" (+00'46") | 500 / 5500 |
12 | | 05'39" (+00'21") | 500 / 6000 |
13 | | 06'13" (+00'55") | 500 / 6500 |
14 | | 06'11" (+00'53") | 500 / 7000 |
15 | | 07'49" (+02'31") | 142 / 7142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 63.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 05'36" | 00:21'45" |
5 | 09'33" | 00:31'18" |
6 | 08'33" | 00:39'51" |
7 | 06'12" | 00:46'03" |
7.1 | 07'56" | 00:47'11" |