14.9 km | 02:08:37 | 08:38/km日期: 2021-05-14 22:05 - 平均心率: 123 - 卡路里: 1090 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 11'22" / 07'39" / 08'39" / 09'40" / 12'03" / 07'06" / 06'55" / 07'15" / 06'42" / 06'27" / 06'44" / 07'14" / 07'00" / 12'18" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+08'12") | 732 / 732 |
2 | | 06'02" (+00'56") | 600 / 1332 |
3 | | 13'30" (+08'24") | 200 / 1532 |
4 | | 06'18" (+01'12") | 600 / 2132 |
5 | | 15'41" (+10'35") | 200 / 2332 |
6 | | 06'16" (+01'10") | 600 / 2932 |
7 | | 14'58" (+09'52") | 200 / 3132 |
8 | | 06'06" (+01'00") | 600 / 3732 |
9 | | 17'24" (+12'18") | 200 / 3932 |
10 | | 06'15" (+01'09") | 600 / 4532 |
11 | | 16'19" (+11'13") | 200 / 4732 |
12 | | 12'12" (+07'06") | 600 / 5332 |
13 | | 12'30" (+07'24") | 200 / 5532 |
14 | | 05'39" (+00'33") | 600 / 6132 |
15 | | 11'24" (+06'18") | 200 / 6332 |
16 | | 05'22" (+00'16") | 600 / 6932 |
17 | | 11'15" (+06'09") | 200 / 7132 |
18 | | 05'16" (+00'10") | 600 / 7732 |
19 | | 11'13" (+06'07") | 200 / 7932 |
20 | | 05'15" (+00'09") | 600 / 8532 |
21 | | 12'09" (+07'03") | 200 / 8732 |
22 | | 05'17" (+00'11") | 600 / 9332 |
23 | | 11'44" (+06'38") | 200 / 9532 |
24 | | 05'06" | 600 / 10132 |
25 | | 11'03" (+05'57") | 200 / 10332 |
26 | | 05'15" (+00'09") | 600 / 10932 |
27 | | 10'25" (+05'19") | 200 / 11132 |
28 | | 05'19" (+00'13") | 600 / 11732 |
29 | | 10'59" (+05'53") | 200 / 11932 |
30 | | 05'52" (+00'46") | 600 / 12532 |
31 | | 11'23" (+06'17") | 200 / 12732 |
32 | | 06'04" (+00'58") | 279 / 13011 |
33 | | 12'19" (+07'13") | 1000 / 14011 |
34 | | 13'04" (+07'58") | 876 / 14888 |
先陪老婆跑五趟 600/200 配速抓 6:15 (都超速)
然後自己再跑十趟 600/200 配速抓 5:30 (都超速)
最後再小跑三百公尺到自行車牽引道入口,
後面就走回家了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
119.42 km Y拖 - 玫紅四 累積 :
574.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 07'39" | 00:19'01" |
3 | 08'39" | 00:27'40" |
4 | 09'40" | 00:37'20" |
5 | 12'03" | 00:49'23" |
6 | 07'06" | 00:56'29" |
7 | 06'55" | 01:03'24" |
8 | 07'15" | 01:10'39" |
9 | 06'42" | 01:17'21" |
10 | 06'27" | 01:23'48" |
11 | 06'44" | 01:30'32" |
12 | 07'14" | 01:37'46" |
13 | 07'00" | 01:44'46" |
14 | 12'18" | 01:57'04" |
14.9 | 12'57" | 02:08'35" |