14.0 km | 02:02:31 | 08:44/km日期: 2021-05-14 22:29 - 平均心率: 122 - 卡路里: 1097 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'38" / 07'41" / 07'38" / 07'53" / 08'12" / 08'43" / 11'19" / 07'21" / 07'51" / 08'21" / 12'00" / 10'19" / 08'58" / 09'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'41" (+00'52") | 1000 / 2000 |
3 | | 07'37" (+00'48") | 1000 / 3000 |
4 | | 07'52" (+01'03") | 1000 / 4000 |
5 | | 08'11" (+01'22") | 1000 / 5000 |
6 | | 08'42" (+01'53") | 1000 / 6000 |
7 | | 11'19" (+04'30") | 1000 / 7000 |
8 | | 07'20" (+00'31") | 1000 / 8000 |
9 | | 07'51" (+01'02") | 1000 / 9000 |
10 | | 08'21" (+01'32") | 1000 / 10000 |
11 | | 12'00" (+05'11") | 1000 / 11000 |
12 | | 10'18" (+03'29") | 1000 / 12000 |
13 | | 08'58" (+02'09") | 1000 / 13000 |
14 | | 09'23" (+02'34") | 1000 / 14000 |
15 | | 11'12" (+04'23") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
92.27 km 母子鱷魚 第三代 累積 :
1507.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'41" | 00:13'19" |
3 | 07'38" | 00:20'57" |
4 | 07'53" | 00:28'50" |
5 | 08'12" | 00:37'02" |
6 | 08'43" | 00:45'45" |
7 | 11'19" | 00:57'04" |
8 | 07'21" | 01:04'25" |
9 | 07'51" | 01:12'16" |
10 | 08'21" | 01:20'37" |
11 | 12'00" | 01:32'37" |
12 | 10'19" | 01:42'56" |
13 | 08'58" | 01:51'54" |
14 | 09'23" | 02:01'17" |
14.0 | 13'35" | 02:01'20" |