10.3 km | 00:50:02 | 04:52/km日期: 2021-05-14 18:46 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'53" / 04'46" / 04'58" / 04'55" / 04'53" / 04'55" / 04'53" / 05'01" / 05'55" / 04'46" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'15") | 412 / 412 |
2 | | 04'43" | 409 / 822 |
3 | | 04'44" (+00'01") | 407 / 1229 |
4 | | 04'51" (+00'08") | 411 / 1641 |
5 | | 04'49" (+00'06") | 413 / 2055 |
6 | | 04'57" (+00'14") | 410 / 2465 |
7 | | 04'59" (+00'16") | 403 / 2869 |
8 | | 04'53" (+00'10") | 409 / 3278 |
9 | | 04'57" (+00'14") | 407 / 3685 |
10 | | 04'55" (+00'12") | 409 / 4094 |
11 | | 04'51" (+00'08") | 411 / 4506 |
12 | | 04'51" (+00'08") | 407 / 4914 |
13 | | 04'48" (+00'05") | 419 / 5333 |
14 | | 04'56" (+00'13") | 408 / 5741 |
15 | | 04'53" (+00'10") | 404 / 6146 |
16 | | 04'55" (+00'12") | 405 / 6552 |
17 | | 04'56" (+00'13") | 412 / 6964 |
18 | | 04'53" (+00'10") | 412 / 7376 |
19 | | 04'56" (+00'13") | 404 / 7781 |
20 | | 04'53" (+00'10") | 408 / 8189 |
21 | | 04'56" (+00'13") | 408 / 8598 |
22 | | 04'49" (+00'06") | 410 / 9008 |
23 | | 04'48" (+00'05") | 415 / 9424 |
24 | | 04'49" (+00'06") | 410 / 9834 |
25 | | 04'46" (+00'03") | 411 / 10245 |
26 | | 04'13" | 8 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 184.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'58" | 00:14'37" |
4 | 04'55" | 00:19'32" |
5 | 04'53" | 00:24'25" |
6 | 04'55" | 00:29'20" |
7 | 04'53" | 00:34'13" |
8 | 05'01" | 00:39'14" |
9 | 05'55" | 00:45'09" |
10 | 04'46" | 00:49'55" |
10.3 | 04'50" | 00:51'09" |