8.3 km | 00:51:57 | 06:17/km日期: 2021-05-14 17:07 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 114 - 卡路里: 490 Cal - 總步數: 5024 - 平均步頻: 96 - 平均步幅: 164 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'20" / 07'49" / 07'52" / 05'21" / 05'56" / 06'08" / 05'22" / 05'08" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+02'07") | 1001 / 1001 | 12 / 1517 |
2 | | 07'49" (+04'34") | 1001 / 2002 | 138 / 92 |
3 | | 08'08" (+04'53") | 1000 / 3003 | 120 / 101 |
4 | | 35'05" (+31'50") | 3 / 3006 | 30 / 95 |
5 | | 03'26" (+00'11") | 202 / 3209 | 182 / 158 |
6 | | 10'35" (+07'20") | 78 / 3288 | 103 / 91 |
7 | | 03'21" (+00'06") | 203 / 3492 | 193 / 154 |
8 | | 08'54" (+05'39") | 93 / 3585 | 108 / 103 |
9 | | 03'21" (+00'06") | 203 / 3788 | 190 / 156 |
10 | | 09'10" (+05'55") | 90 / 3879 | 108 / 100 |
11 | | 03'15" | 204 / 4083 | 195 / 157 |
12 | | 12'04" (+08'49") | 69 / 4152 | 88 / 93 |
13 | | 03'24" (+00'09") | 200 / 4353 | 187 / 156 |
14 | | 13'08" (+09'53") | 63 / 4416 | 86 / 88 |
15 | | 03'39" (+00'24") | 200 / 4617 | 190 / 143 |
16 | | 18'36" (+15'21") | 44 / 4661 | 81 / 65 |
17 | | 03'19" (+00'04") | 200 / 4862 | 186 / 161 |
18 | | 12'56" (+09'41") | 64 / 4927 | 81 / 94 |
19 | | 03'32" (+00'17") | 202 / 5129 | 186 / 150 |
20 | | 11'38" (+08'23") | 71 / 5200 | 98 / 87 |
21 | | 03'43" (+00'28") | 201 / 5402 | 186 / 143 |
22 | | 14'01" (+10'46") | 59 / 5461 | 86 / 82 |
23 | | 03'36" (+00'21") | 203 / 5664 | 185 / 149 |
24 | | 10'01" (+06'46") | 83 / 5747 | 108 / 92 |
25 | | 05'46" (+02'31") | 1002 / 6750 | 83 / 207 |
26 | | 05'18" (+02'03") | 1000 / 7750 | 35 / 526 |
27 | | 07'52" (+04'37") | 508 / 8259 | 26 / 488 |
宜蘭楊富傑