10.7 km | 00:58:37 | 05:29/km日期: 2015-02-28 20:21 - 地點: 凹子底,美術館,愛河 - 卡路里: 577 Cal - 總步數: 10480 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'40" / 05'05" / 05'13" / 05'12" / 05'20" / 06'10" / 06'51" / 05'14" / 05'08" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'32") | 1007 / 1007 | 182 / 97 |
2 | | 05'05" | 998 / 2005 | 187 / 104 |
3 | | 05'13" (+00'08") | 999 / 3005 | 187 / 102 |
4 | | 05'13" (+00'08") | 994 / 3999 | 187 / 101 |
5 | | 05'16" (+00'11") | 1009 / 5009 | 186 / 101 |
6 | | 06'12" (+01'07") | 1006 / 6015 | 165 / 97 |
7 | | 06'50" (+01'45") | 989 / 7004 | 142 / 102 |
8 | | 05'15" (+00'10") | 1010 / 8014 | 186 / 102 |
9 | | 05'08" (+00'03") | 990 / 9005 | 183 / 105 |
10 | | 05'16" (+00'11") | 1007 / 10012 | 186 / 101 |
11 | | 04'59" | 673 / 10686 | 187 / 106 |
來高雄遊玩
當然也要用雙腳探索一下
雖是狀況不佳腳步沉重
也得跑跑
2月累積里程 :
214.86 km ASICS TARTHERZEAL2 累積 :
817.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'05" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'12" | 00:21'10" |
5 | 05'20" | 00:26'30" |
6 | 06'10" | 00:32'40" |
7 | 06'51" | 00:39'31" |
8 | 05'14" | 00:44'45" |
9 | 05'08" | 00:49'53" |
10 | 05'17" | 00:55'10" |
10.7 | 05'01" | 00:58'37" |