7.6 km | 00:50:42 | 06:38/km日期: 2021-05-13 20:10 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'39" / 06'27" / 07'48" / 06'20" / 06'43" / 06'34" / 07'35" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'36") | 1000 / 1000 |
2 | | 06'27" (+02'24") | 1000 / 2000 |
3 | | 13'03" (+09'00") | 116 / 2116 |
4 | | 04'21" (+00'18") | 232 / 2348 |
5 | | 07'56" (+03'53") | 127 / 2475 |
6 | | 04'22" (+00'19") | 231 / 2706 |
7 | | 13'21" (+09'18") | 78 / 2785 |
8 | | 04'03" | 256 / 3041 |
9 | | 10'13" (+06'10") | 98 / 3140 |
10 | | 04'12" (+00'09") | 238 / 3378 |
11 | | 11'42" (+07'39") | 86 / 3465 |
12 | | 04'14" (+00'11") | 244 / 3710 |
13 | | 13'14" (+09'11") | 95 / 3806 |
14 | | 04'16" (+00'13") | 237 / 4043 |
15 | | 10'38" (+06'35") | 96 / 4140 |
16 | | 04'20" (+00'17") | 231 / 4371 |
17 | | 15'59" (+11'56") | 66 / 4438 |
18 | | 04'25" (+00'22") | 227 / 4666 |
19 | | 12'41" (+08'38") | 79 / 4746 |
20 | | 04'27" (+00'24") | 222 / 4968 |
21 | | 11'08" (+07'05") | 91 / 5060 |
22 | | 04'37" (+00'34") | 217 / 5277 |
23 | | 10'37" (+06'34") | 95 / 5373 |
24 | | 04'26" (+00'23") | 230 / 5604 |
25 | | 10'28" (+06'25") | 97 / 5701 |
26 | | 04'20" (+00'17") | 230 / 5931 |
27 | | 12'28" (+08'25") | 81 / 6013 |
28 | | 04'29" (+00'26") | 224 / 6237 |
29 | | 11'25" (+07'22") | 88 / 6325 |
30 | | 04'27" (+00'24") | 228 / 6554 |
31 | | 15'55" (+11'52") | 59 / 6613 |
32 | | 07'12" (+03'09") | 1000 / 7613 |
33 | | 06'56" (+02'53") | 28 / 7642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'27" | 00:13'06" |
3 | 07'48" | 00:20'54" |
4 | 06'20" | 00:27'14" |
5 | 06'43" | 00:33'57" |
6 | 06'34" | 00:40'31" |
7 | 07'35" | 00:48'06" |
7.6 | 07'15" | 00:52'46" |