10.0 km | 00:59:58 | 05:59/km日期: 2021-05-13 19:36 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'24" / 06'08" / 06'15" / 06'19" / 06'17" / 05'40" / 05'55" / 05'44" / 05'38" / 05'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'48") | 1000 / 1000 |
2 | | 06'07" (+00'31") | 1000 / 2000 |
3 | | 06'15" (+00'39") | 1000 / 3000 |
4 | | 06'18" (+00'42") | 1000 / 4000 |
5 | | 06'17" (+00'41") | 1000 / 5000 |
6 | | 05'39" (+00'03") | 1000 / 6000 |
7 | | 05'55" (+00'19") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'02") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'42" (+00'06") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 170.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'15" | 00:18'47" |
4 | 06'19" | 00:25'06" |
5 | 06'17" | 00:31'23" |
6 | 05'40" | 00:37'03" |
7 | 05'55" | 00:42'58" |
8 | 05'44" | 00:48'42" |
9 | 05'38" | 00:54'20" |
10 | 05'36" | 00:59'56" |
10.0 | 06'25" | 00:59'59" |