6.8 km | 00:38:19 | 05:38/km日期: 2021-05-13 19:18 - 平均心率: 164 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'09" / 06'53" / 05'25" / 05'55" / 05'16" / 06'05" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'19") | 400 / 400 |
2 | | 04'15" (+00'28") | 400 / 800 |
3 | | 04'12" (+00'25") | 400 / 1200 |
4 | | 44'28" (+40'41") | 30 / 1230 |
5 | | 03'47" | 410 / 1640 |
6 | | 24'52" (+21'05") | 80 / 1720 |
7 | | 04'09" (+00'22") | 400 / 2120 |
8 | | 04'21" (+00'34") | 400 / 2520 |
9 | | 04'09" (+00'22") | 400 / 2920 |
10 | | 33'40" (+29'53") | 40 / 2960 |
11 | | 03'53" (+00'06") | 410 / 3370 |
12 | | 39'29" (+35'42") | 50 / 3420 |
13 | | 04'11" (+00'24") | 400 / 3820 |
14 | | 04'30" (+00'43") | 390 / 4210 |
15 | | 04'07" (+00'20") | 410 / 4620 |
16 | | 26'24" (+22'37") | 50 / 4670 |
17 | | 03'59" (+00'12") | 400 / 5070 |
18 | | 33'41" (+29'54") | 60 / 5130 |
19 | | 04'12" (+00'25") | 400 / 5530 |
20 | | 04'26" (+00'39") | 400 / 5930 |
21 | | 04'18" (+00'31") | 410 / 6340 |
22 | | 45'27" (+41'40") | 30 / 6370 |
23 | | 03'54" (+00'07") | 410 / 6780 |
24 | | 08'40" (+04'53") | 20 / 6800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
77.42 km Newton MV² 累積 :
10080.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'53" | 00:11'02" |
3 | 05'25" | 00:16'27" |
4 | 05'55" | 00:22'22" |
5 | 05'16" | 00:27'38" |
6 | 06'05" | 00:33'43" |
6.8 | 05'44" | 00:38'19" |