10.2 km | 00:57:00 | 05:36/km日期: 2021-05-13 12:29 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'34" / 05'02" / 05'01" / 04'58" / 05'39" / 05'29" / 06'03" / 06'31" / 05'34" / 05'22" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'01" (+00'04") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'38" (+00'41") | 1000 / 5000 |
6 | | 05'29" (+00'32") | 1000 / 6000 |
7 | | 06'02" (+01'05") | 1000 / 7000 |
8 | | 06'31" (+01'34") | 1000 / 8000 |
9 | | 05'34" (+00'37") | 1000 / 9000 |
10 | | 05'21" (+00'24") | 1000 / 10000 |
11 | | 10'46" (+05'49") | 167 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
252.91 km Nike Zoom Air Pegasus 37 黑 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'02" | 00:10'36" |
3 | 05'01" | 00:15'37" |
4 | 04'58" | 00:20'35" |
5 | 05'39" | 00:26'14" |
6 | 05'29" | 00:31'43" |
7 | 06'03" | 00:37'46" |
8 | 06'31" | 00:44'17" |
9 | 05'34" | 00:49'51" |
10 | 05'22" | 00:55'13" |
10.2 | 10'45" | 00:57'01" |