13.7 km | 01:27:54 | 06:26/km日期: 2021-05-12 19:40 - 平均心率: 148 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'20" / 06'15" / 06'20" / 06'24" / 06'25" / 08'17" / 05'53" / 06'08" / 06'12" / 06'13" / 06'11" / 08'18" / 04'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'21") | 389 / 389 |
2 | | 03'58" (+00'19") | 400 / 789 |
3 | | 55'21" (+51'42") | 45 / 835 |
4 | | 03'57" (+00'18") | 385 / 1221 |
5 | | 03'57" (+00'18") | 399 / 1621 |
6 | | 45'57" (+42'18") | 53 / 1675 |
7 | | 04'04" (+00'25") | 389 / 2064 |
8 | | 04'03" (+00'24") | 397 / 2462 |
9 | | 41'32" (+37'53") | 60 / 2522 |
10 | | 04'03" (+00'24") | 382 / 2905 |
11 | | 04'04" (+00'25") | 396 / 3302 |
12 | | 01:07'07" (+03'28") | 36 / 3339 |
13 | | 04'05" (+00'26") | 387 / 3727 |
14 | | 04'00" (+00'21") | 396 / 4123 |
15 | | 45'28" (+41'49") | 55 / 4179 |
16 | | 04'00" (+00'21") | 384 / 4564 |
17 | | 03'55" (+00'16") | 393 / 4957 |
18 | | 34'14" (+30'35") | 72 / 5030 |
19 | | 04'01" (+00'22") | 382 / 5412 |
20 | | 03'55" (+00'16") | 394 / 5807 |
21 | | 34'43" (+31'04") | 72 / 5879 |
22 | | 04'00" (+00'21") | 385 / 6264 |
23 | | 03'54" (+00'15") | 393 / 6658 |
24 | | 16'55" (+13'16") | 148 / 6806 |
25 | | 04'02" (+00'23") | 387 / 7193 |
26 | | 03'56" (+00'17") | 392 / 7585 |
27 | | 31'41" (+28'02") | 77 / 7663 |
28 | | 04'03" (+00'24") | 379 / 8042 |
29 | | 03'52" (+00'13") | 398 / 8440 |
30 | | 29'59" (+26'20") | 85 / 8526 |
31 | | 03'59" (+00'20") | 385 / 8912 |
32 | | 04'01" (+00'22") | 397 / 9310 |
33 | | 29'25" (+25'46") | 84 / 9395 |
34 | | 04'08" (+00'29") | 382 / 9777 |
35 | | 03'58" (+00'19") | 397 / 10175 |
36 | | 33'22" (+29'43") | 74 / 10249 |
37 | | 04'04" (+00'25") | 383 / 10633 |
38 | | 03'56" (+00'17") | 400 / 11033 |
39 | | 31'34" (+27'55") | 78 / 11112 |
40 | | 04'06" (+00'27") | 383 / 11496 |
41 | | 03'51" (+00'12") | 399 / 11895 |
42 | | 26'08" (+22'29") | 95 / 11991 |
43 | | 03'39" | 398 / 12389 |
44 | | 03'47" (+00'08") | 394 / 12783 |
45 | | 06'58" (+03'19") | 874 / 13658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 247.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'20" | 00:18'55" |
4 | 06'24" | 00:25'19" |
5 | 06'25" | 00:31'44" |
6 | 08'17" | 00:40'01" |
7 | 05'53" | 00:45'54" |
8 | 06'08" | 00:52'02" |
9 | 06'12" | 00:58'14" |
10 | 06'13" | 01:04'27" |
11 | 06'11" | 01:10'38" |
12 | 08'18" | 01:18'56" |
13 | 04'18" | 01:23'14" |
13.7 | 07'08" | 01:27'56" |