24.2 km | 02:14:42 | 05:33/km日期: 2015-02-27 08:49 - 總爬升: 141 m - 地點: 龍潭大池 - 天氣: 晴 - 卡路里: 1242 Cal
Pace: 06'02" / 05'43" / 05'32" / 05'33" / 05'31" / 05'34" / 05'23" / 05'27" / 05'25" / 05'57" / 05'26" / 05'26" / 05'17" / 05'26" / 05'22" / 05'32" / 05'40" / 05'34" / 05'39" / 05'38" / 05'13" / 06'05" / 05'42" / 05'24" / 05'31" /
LSD
石園一村→龍潭大池→台3線
雙腳已經明顯疲倦,5分半跑起來已有點吃力,不管配速如何,求完成本月「量」的練習,最後有點狼狽撐回宿舍><,累啊!!!無法質與量兼顧,這幾天需要好好休息恢復,下周減量練習。
2月累積里程 :
401.79 km MIZUNO Wave Rider 17 SW 累積 :
668.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'43" | 00:11'45" |
3 | 05'32" | 00:17'17" |
4 | 05'33" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'34" | 00:33'55" |
7 | 05'23" | 00:39'18" |
8 | 05'27" | 00:44'45" |
9 | 05'25" | 00:50'10" |
10 | 05'57" | 00:56'07" |
11 | 05'26" | 01:01'33" |
12 | 05'26" | 01:06'59" |
13 | 05'17" | 01:12'16" |
14 | 05'26" | 01:17'42" |
15 | 05'22" | 01:23'04" |
16 | 05'32" | 01:28'36" |
17 | 05'40" | 01:34'16" |
18 | 05'34" | 01:39'50" |
19 | 05'39" | 01:45'29" |
20 | 05'38" | 01:51'07" |
21 | 05'13" | 01:56'20" |
22 | 06'05" | 02:02'25" |
23 | 05'42" | 02:08'07" |
24 | 05'24" | 02:13'31" |
24.2 | 05'31" | 02:14'42" |