9.0 km | 00:53:03 | 05:52/km日期: 2021-05-13 05:56 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'36" / 05'42" / 05'54" / 06'40" / 06'13" / 05'32" / 06'10" / 05'37" / 05'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'12") | 3050 / 3050 |
| 2 | | 18'19" (+14'47") | 63 / 3113 |
| 3 | | 03'57" (+00'25") | 180 / 3294 |
| 4 | | 15'28" (+11'56") | 48 / 3342 |
| 5 | | 04'02" (+00'30") | 177 / 3519 |
| 6 | | 19'50" (+16'18") | 37 / 3557 |
| 7 | | 03'35" (+00'03") | 202 / 3760 |
| 8 | | 19'49" (+16'17") | 37 / 3797 |
| 9 | | 03'47" (+00'15") | 185 / 3983 |
| 10 | | 13'50" (+10'18") | 54 / 4038 |
| 11 | | 03'41" (+00'09") | 189 / 4227 |
| 12 | | 13'24" (+09'52") | 55 / 4283 |
| 13 | | 03'57" (+00'25") | 183 / 4466 |
| 14 | | 15'05" (+11'33") | 49 / 4516 |
| 15 | | 03'48" (+00'16") | 189 / 4705 |
| 16 | | 11'11" (+07'39") | 67 / 4772 |
| 17 | | 03'46" (+00'14") | 189 / 4962 |
| 18 | | 13'39" (+10'07") | 54 / 5016 |
| 19 | | 03'45" (+00'13") | 187 / 5204 |
| 20 | | 13'00" (+09'28") | 57 / 5262 |
| 21 | | 03'52" (+00'20") | 186 / 5448 |
| 22 | | 11'28" (+07'56") | 65 / 5514 |
| 23 | | 03'34" (+00'02") | 205 / 5719 |
| 24 | | 11'15" (+07'43") | 66 / 5786 |
| 25 | | 03'32" | 209 / 5995 |
| 26 | | 14'29" (+10'57") | 51 / 6047 |
| 27 | | 03'52" (+00'20") | 189 / 6237 |
| 28 | | 12'24" (+08'52") | 60 / 6297 |
| 29 | | 03'32" | 207 / 6505 |
| 30 | | 11'57" (+08'25") | 62 / 6568 |
| 31 | | 03'37" (+00'05") | 200 / 6768 |
| 32 | | 09'46" (+06'14") | 76 / 6845 |
| 33 | | 05'36" (+02'04") | 2163 / 9009 |
| 34 | | 08'21" (+04'49") | 20 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 162.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 06'40" | 00:23'52" |
| 5 | 06'13" | 00:30'05" |
| 6 | 05'32" | 00:35'37" |
| 7 | 06'10" | 00:41'47" |
| 8 | 05'37" | 00:47'24" |
| 9 | 05'29" | 00:52'53" |
| 9.0 | 06'42" | 00:53'05" |
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