12.0 km | 01:17:11 | 06:24/km日期: 2021-05-12 19:21 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'53" / 09'16" / 07'16" / 06'18" / 06'06" / 05'56" / 05'42" / 05'43" / 06'11" / 06'04" / 05'57" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 09'15" (+03'36") | 1000 / 2000 |
| 3 | | 07'16" (+01'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'39" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
60.73 km 
salomon sonic aero 累積 :
6318.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'16" | 00:16'09" |
| 3 | 07'16" | 00:23'25" |
| 4 | 06'18" | 00:29'43" |
| 5 | 06'06" | 00:35'49" |
| 6 | 05'56" | 00:41'45" |
| 7 | 05'42" | 00:47'27" |
| 8 | 05'43" | 00:53'10" |
| 9 | 06'11" | 00:59'21" |
| 10 | 06'04" | 01:05'25" |
| 11 | 05'57" | 01:11'22" |
| 12 | 05'40" | 01:17'02" |
| 12.0 | 05'41" | 01:17'12" |
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