10.0 km | 00:52:51 | 05:16/km日期: 2021-05-12 21:12 - 平均心率: 179 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'55" / 05'03" / 05'04" / 05'02" / 05'13" / 05'15" / 05'26" / 06'01" / 05'42" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'13" | 00:25'17" |
| 6 | 05'15" | 00:30'32" |
| 7 | 05'26" | 00:35'58" |
| 8 | 06'01" | 00:41'59" |
| 9 | 05'42" | 00:47'41" |
| 10 | 05'37" | 00:53'18" |
| 10.0 | 05'07" | 00:53'21" |
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