10.0 km | 01:14:52 | 07:28/km日期: 2021-05-12 19:47 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'32" / 06'16" / 06'59" / 09'52" / 08'08" / 08'50" / 08'02" / 06'58" / 06'41" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 09'52" (+03'37") | 1000 / 4000 |
| 5 | | 08'05" (+01'50") | 1000 / 5000 |
| 6 | | 08'52" (+02'37") | 1000 / 6000 |
| 7 | | 08'01" (+01'46") | 1000 / 7000 |
| 8 | | 06'57" (+00'42") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 15.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'59" | 00:19'47" |
| 4 | 09'52" | 00:29'39" |
| 5 | 08'08" | 00:37'47" |
| 6 | 08'50" | 00:46'37" |
| 7 | 08'02" | 00:54'39" |
| 8 | 06'58" | 01:01'37" |
| 9 | 06'41" | 01:08'18" |
| 10 | 06'32" | 01:14'50" |
| 10.0 | 04'00" | 01:14'52" |
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