12.6 km | 01:03:05 | 05:00/km日期: 2021-05-12 19:01 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'31" / 08'11" / 05'09" / 03'47" / 05'48" / 03'49" / 03'53" / 05'50" / 03'57" / 04'54" / 07'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'26") | 1000 / 1000 |
2 | | 05'30" (+02'07") | 1000 / 2000 |
3 | | 03'44" (+00'21") | 1000 / 3000 |
4 | | 06'15" (+02'52") | 6 / 3006 |
5 | | 28'03" (+24'40") | 53 / 3059 |
6 | | 03'49" (+00'26") | 1000 / 4059 |
7 | | 03'46" (+00'23") | 1000 / 5059 |
8 | | 05'12" (+01'49") | 4 / 5064 |
9 | | 23'12" (+19'49") | 97 / 5162 |
10 | | 03'51" (+00'28") | 1000 / 6162 |
11 | | 03'51" (+00'28") | 1000 / 7162 |
12 | | 03'50" (+00'27") | 1000 / 8162 |
13 | | 03'23" | 12 / 8175 |
14 | | 11'23" (+08'00") | 256 / 8431 |
15 | | 03'56" (+00'33") | 1000 / 9431 |
16 | | 03'54" (+00'31") | 1000 / 10431 |
17 | | 04'24" (+01'01") | 9 / 10441 |
18 | | 21'53" (+18'30") | 54 / 10496 |
19 | | 03'55" (+00'32") | 1000 / 11496 |
20 | | 04'39" (+01'16") | 5 / 11501 |
21 | | 18'51" (+15'28") | 242 / 11744 |
22 | | 05'11" (+01'48") | 856 / 12601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
257.67 km NIKE VAPORFLY NEXT% 累積 :
424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 08'11" | 00:19'31" |
4 | 05'09" | 00:24'40" |
5 | 03'47" | 00:28'27" |
6 | 05'48" | 00:34'15" |
7 | 03'49" | 00:38'04" |
8 | 03'53" | 00:41'57" |
9 | 05'50" | 00:47'47" |
10 | 03'57" | 00:51'44" |
11 | 04'54" | 00:56'38" |
12 | 07'50" | 01:04'28" |
12.6 | 05'05" | 01:07'32" |