10.2 km | 00:45:30 | 04:26/km日期: 2021-05-12 19:46 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'47" / 04'31" / 04'17" / 04'17" / 04'17" / 04'15" / 04'19" / 04'16" / 05'15" / 04'14" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 1000 / 1000 |
2 | | 04'31" (+00'17") | 1000 / 2000 |
3 | | 04'16" (+00'02") | 1000 / 3000 |
4 | | 04'17" (+00'03") | 1000 / 4000 |
5 | | 04'16" (+00'02") | 1000 / 5000 |
6 | | 04'15" (+00'01") | 1000 / 6000 |
7 | | 04'19" (+00'05") | 1000 / 7000 |
8 | | 04'16" (+00'02") | 1000 / 8000 |
9 | | 05'14" (+01'00") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'15" (+00'01") | 242 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
300.47 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'31" | 00:09'18" |
3 | 04'17" | 00:13'35" |
4 | 04'17" | 00:17'52" |
5 | 04'17" | 00:22'09" |
6 | 04'15" | 00:26'24" |
7 | 04'19" | 00:30'43" |
8 | 04'16" | 00:34'59" |
9 | 05'15" | 00:40'14" |
10 | 04'14" | 00:44'28" |
10.2 | 04'15" | 00:45'30" |