13.7 km | 01:27:48 | 06:24/km日期: 2021-05-12 19:40 - 平均心率: 157 - 卡路里: 949 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'16" / 06'05" / 06'18" / 06'16" / 06'12" / 08'35" / 06'13" / 06'06" / 05'54" / 06'10" / 06'07" / 06'13" / 06'35" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'14") | 392 / 392 |
2 | | 03'59" (+00'15") | 403 / 795 |
3 | | 41'46" (+38'02") | 60 / 856 |
4 | | 03'46" (+00'02") | 197 / 1054 |
5 | | 03'53" (+00'09") | 201 / 1255 |
6 | | 03'46" (+00'02") | 205 / 1461 |
7 | | 04'03" (+00'19") | 197 / 1658 |
8 | | 26'24" (+22'40") | 94 / 1752 |
9 | | 04'06" (+00'22") | 185 / 1937 |
10 | | 04'06" (+00'22") | 200 / 2138 |
11 | | 04'06" (+00'22") | 201 / 2340 |
12 | | 03'54" (+00'10") | 200 / 2540 |
13 | | 56'42" (+52'58") | 44 / 2584 |
14 | | 03'58" (+00'14") | 192 / 2777 |
15 | | 03'55" (+00'11") | 199 / 2976 |
16 | | 04'08" (+00'24") | 199 / 3175 |
17 | | 04'01" (+00'17") | 199 / 3374 |
18 | | 34'46" (+31'02") | 70 / 3445 |
19 | | 03'57" (+00'13") | 192 / 3638 |
20 | | 03'57" (+00'13") | 207 / 3846 |
21 | | 04'03" (+00'19") | 201 / 4047 |
22 | | 03'47" (+00'03") | 204 / 4251 |
23 | | 56'44" (+53'00") | 44 / 4296 |
24 | | 03'55" (+00'11") | 195 / 4491 |
25 | | 03'54" (+00'10") | 197 / 4689 |
26 | | 03'47" (+00'03") | 410 / 5100 |
27 | | 53'37" (+49'53") | 46 / 5146 |
28 | | 04'02" (+00'18") | 190 / 5336 |
29 | | 03'50" (+00'06") | 202 / 5538 |
30 | | 03'45" (+00'01") | 208 / 5746 |
31 | | 03'46" (+00'02") | 204 / 5950 |
32 | | 01:16'08" (+12'24") | 32 / 5983 |
33 | | 03'59" (+00'15") | 195 / 6179 |
34 | | 03'48" (+00'04") | 199 / 6378 |
35 | | 03'44" | 412 / 6791 |
36 | | 01:19'42" (+15'58") | 31 / 6823 |
37 | | 04'01" (+00'17") | 197 / 7020 |
38 | | 03'47" (+00'03") | 201 / 7221 |
39 | | 03'50" (+00'06") | 404 / 7625 |
40 | | 01:14'47" (+11'03") | 32 / 7658 |
41 | | 03'53" (+00'09") | 196 / 7854 |
42 | | 03'45" (+00'01") | 205 / 8059 |
43 | | 03'47" (+00'03") | 410 / 8470 |
44 | | 19'20" (+15'36") | 132 / 8602 |
45 | | 03'49" (+00'05") | 195 / 8797 |
46 | | 03'57" (+00'13") | 203 / 9000 |
47 | | 03'52" (+00'08") | 409 / 9409 |
48 | | 37'52" (+34'08") | 65 / 9475 |
49 | | 03'55" (+00'11") | 198 / 9674 |
50 | | 03'58" (+00'14") | 203 / 9877 |
51 | | 03'47" (+00'03") | 416 / 10294 |
52 | | 56'52" (+53'08") | 43 / 10338 |
53 | | 03'52" (+00'08") | 198 / 10537 |
54 | | 03'49" (+00'05") | 209 / 10746 |
55 | | 03'49" (+00'05") | 208 / 10954 |
56 | | 03'48" (+00'04") | 205 / 11160 |
57 | | 01:17'58" (+14'14") | 31 / 11192 |
58 | | 03'55" (+00'11") | 198 / 11390 |
59 | | 03'53" (+00'09") | 206 / 11597 |
60 | | 03'46" (+00'02") | 410 / 12007 |
61 | | 57'26" (+53'42") | 43 / 12050 |
62 | | 03'53" (+00'09") | 192 / 12243 |
63 | | 03'51" (+00'07") | 206 / 12450 |
64 | | 03'52" (+00'08") | 400 / 12851 |
65 | | 06'43" (+02'59") | 841 / 13692 |
66 | | 21'02" (+17'18") | 9 / 13702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 138.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'05" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'16" | 00:24'55" |
5 | 06'12" | 00:31'07" |
6 | 08'35" | 00:39'42" |
7 | 06'13" | 00:45'55" |
8 | 06'06" | 00:52'01" |
9 | 05'54" | 00:57'55" |
10 | 06'10" | 01:04'05" |
11 | 06'07" | 01:10'12" |
12 | 06'13" | 01:16'25" |
13 | 06'35" | 01:23'00" |
13.7 | 06'54" | 01:27'51" |