8.8 km | 01:14:53 | 08:32/km日期: 2021-05-12 19:44 - 平均心率: 126 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 08'30" / 08'20" / 07'48" / 08'16" / 08'25" / 08'27" / 10'32" / 08'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 800 / 800 |
| 2 | | 55'20" (+49'22") | 45 / 845 |
| 3 | | 06'01" (+00'03") | 800 / 1645 |
| 4 | | 48'23" (+42'25") | 51 / 1696 |
| 5 | | 06'34" (+00'36") | 800 / 2496 |
| 6 | | 14'19" (+08'21") | 174 / 2671 |
| 7 | | 05'58" | 800 / 3471 |
| 8 | | 45'39" (+39'41") | 54 / 3526 |
| 9 | | 06'23" (+00'25") | 800 / 4326 |
| 10 | | 36'55" (+30'57") | 67 / 4393 |
| 11 | | 06'13" (+00'15") | 800 / 5193 |
| 12 | | 42'32" (+36'34") | 58 / 5252 |
| 13 | | 06'20" (+00'22") | 800 / 6052 |
| 14 | | 33'39" (+27'41") | 74 / 6126 |
| 15 | | 06'29" (+00'31") | 800 / 6926 |
| 16 | | 36'53" (+30'55") | 67 / 6994 |
| 17 | | 06'29" (+00'31") | 800 / 7794 |
| 18 | | 33'34" (+27'36") | 74 / 7869 |
| 19 | | 06'19" (+00'21") | 800 / 8669 |
| 20 | | 21'11" (+15'13") | 91 / 8760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 54.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'20" | 00:16'50" |
| 3 | 07'48" | 00:24'38" |
| 4 | 08'16" | 00:32'54" |
| 5 | 08'25" | 00:41'19" |
| 6 | 08'27" | 00:49'46" |
| 7 | 10'32" | 01:00'18" |
| 8 | 08'27" | 01:08'45" |
| 8.8 | 08'06" | 01:14'55" |
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