7.0 km | 01:02:39 | 08:54/km日期: 2021-05-12 18:33 - 總爬升: 140 m - 平均心率: 123 - 卡路里: 282 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 13'12" / 12'47" / 32'22" / 35'05" / 06'16" / 18'54" / 06'16" / 333'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'31" (+07'23") | 1000 / 1000 |
2 | | 12'47" (+06'39") | 1000 / 2000 |
3 | | 01:14'42" (+08'34") | 51 / 2051 |
4 | | 06'28" (+00'20") | 403 / 2455 |
5 | | 06'19" (+00'11") | 406 / 2861 |
6 | | 06'16" (+00'08") | 408 / 3269 |
7 | | 06'16" (+00'08") | 406 / 3676 |
8 | | 28'54" (+22'46") | 25 / 3702 |
9 | | 06'18" (+00'10") | 405 / 4108 |
10 | | 06'10" (+00'02") | 413 / 4521 |
11 | | 06'24" (+00'16") | 408 / 4929 |
12 | | 06'14" (+00'06") | 416 / 5345 |
13 | | 25'54" (+19'46") | 24 / 5370 |
14 | | 06'14" (+00'06") | 419 / 5790 |
15 | | 06'08" | 410 / 6200 |
16 | | 06'31" (+00'23") | 400 / 6601 |
17 | | 06'11" (+00'03") | 417 / 7018 |
18 | | 14'21" (+08'13") | 7 / 7026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
76.06 km asics TARTHEREDGE 累積 :
1049.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 12'47" | 00:25'59" |
3 | 32'22" | 00:58'21" |
4 | 35'05" | 01:33'26" |
5 | 06'16" | 01:39'42" |
6 | 18'54" | 01:58'36" |
7 | 06'16" | 02:04'52" |
7.0 | 380'17" | 02:14'53" |