23.4 km | 04:38:01 | 11:53/km日期: 2021-05-12 05:04 - 總爬升: 373 m - 平均心率: 128 - 卡路里: 968 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 13'54" / 12'20" / 11'33" / 11'54" / 11'29" / 11'29" / 12'01" / 11'39" / 11'50" / 11'21" / 11'09" / 11'51" / 11'40" / 11'53" / 11'25" / 11'50" / 11'18" / 11'39" / 11'48" / 11'56" / 11'22" / 11'53" / 12'20" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+03'04") | 1000 / 1000 |
2 | | 12'19" (+01'10") | 1000 / 2000 |
3 | | 11'32" (+00'23") | 1000 / 3000 |
4 | | 11'53" (+00'44") | 1000 / 4000 |
5 | | 11'29" (+00'20") | 1000 / 5000 |
6 | | 11'28" (+00'19") | 1000 / 6000 |
7 | | 12'01" (+00'52") | 1000 / 7000 |
8 | | 11'39" (+00'30") | 1000 / 8000 |
9 | | 11'49" (+00'40") | 1000 / 9000 |
10 | | 11'21" (+00'12") | 1000 / 10000 |
11 | | 11'09" | 1000 / 11000 |
12 | | 11'50" (+00'41") | 1000 / 12000 |
13 | | 11'39" (+00'30") | 1000 / 13000 |
14 | | 11'53" (+00'44") | 1000 / 14000 |
15 | | 11'24" (+00'15") | 1000 / 15000 |
16 | | 11'49" (+00'40") | 1000 / 16000 |
17 | | 11'17" (+00'08") | 1000 / 17000 |
18 | | 11'39" (+00'30") | 1000 / 18000 |
19 | | 11'47" (+00'38") | 1000 / 19000 |
20 | | 11'56" (+00'47") | 1000 / 20000 |
21 | | 11'21" (+00'12") | 1000 / 21000 |
22 | | 11'53" (+00'44") | 1000 / 22000 |
23 | | 12'19" (+01'10") | 1000 / 23000 |
24 | | 16'01" (+04'52") | 382 / 23382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 420.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 12'20" | 00:26'14" |
3 | 11'33" | 00:37'47" |
4 | 11'54" | 00:49'41" |
5 | 11'29" | 01:01'10" |
6 | 11'29" | 01:12'39" |
7 | 12'01" | 01:24'40" |
8 | 11'39" | 01:36'19" |
9 | 11'50" | 01:48'09" |
10 | 11'21" | 01:59'30" |
11 | 11'09" | 02:10'39" |
12 | 11'51" | 02:22'30" |
13 | 11'40" | 02:34'10" |
14 | 11'53" | 02:46'03" |
15 | 11'25" | 02:57'28" |
16 | 11'50" | 03:09'18" |
17 | 11'18" | 03:20'36" |
18 | 11'39" | 03:32'15" |
19 | 11'48" | 03:44'03" |
20 | 11'56" | 03:55'59" |
21 | 11'22" | 04:07'21" |
22 | 11'53" | 04:19'14" |
23 | 12'20" | 04:31'34" |
23.4 | 13'59" | 04:36'55" |