9.5 km | 01:30:04 | 09:26/km日期: 2021-05-11 19:40 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 13'17" / 14'45" / 11'53" / 05'59" / 05'39" / 05'51" / 05'45" / 05'39" / 05'23" / 29'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 830 / 830 |
| 2 | | 45'24" (+40'06") | 290 / 1121 |
| 3 | | 05'47" (+00'29") | 414 / 1535 |
| 4 | | 41'49" (+36'31") | 118 / 1654 |
| 5 | | 06'34" (+01'16") | 407 / 2062 |
| 6 | | 42'12" (+36'54") | 154 / 2216 |
| 7 | | 06'14" (+00'56") | 1000 / 3216 |
| 8 | | 06'01" (+00'43") | 1000 / 4216 |
| 9 | | 05'37" (+00'19") | 1000 / 5216 |
| 10 | | 05'47" (+00'29") | 1000 / 6216 |
| 11 | | 05'48" (+00'30") | 1000 / 7216 |
| 12 | | 05'34" (+00'16") | 1000 / 8217 |
| 13 | | 05'18" | 1000 / 9217 |
| 14 | | 05'53" (+00'35") | 24 / 9242 |
| 15 | | 49'13" (+43'55") | 296 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 14'45" | 00:28'02" |
| 3 | 11'53" | 00:39'55" |
| 4 | 05'59" | 00:45'54" |
| 5 | 05'39" | 00:51'33" |
| 6 | 05'51" | 00:57'24" |
| 7 | 05'45" | 01:03'09" |
| 8 | 05'39" | 01:08'48" |
| 9 | 05'23" | 01:14'11" |
| 9.5 | 29'30" | 01:30'05" |
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