3.2 km | 00:30:55 | 09:32/km日期: 2021-05-12 06:08 - 平均心率: 126 - 卡路里: 298 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 09'14" / 08'59" / 10'13" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'55") | 563 / 563 |
2 | | 25'04" (+21'07") | 77 / 641 |
3 | | 05'17" (+01'20") | 94 / 735 |
4 | | 12'06" (+08'09") | 41 / 776 |
5 | | 04'21" (+00'24") | 114 / 891 |
6 | | 14'44" (+10'47") | 33 / 925 |
7 | | 03'57" | 126 / 1051 |
8 | | 11'54" (+07'57") | 41 / 1093 |
9 | | 04'16" (+00'19") | 117 / 1210 |
10 | | 15'57" (+12'00") | 31 / 1242 |
11 | | 17'16" (+13'19") | 5 / 1247 |
12 | | 07'46" (+03'49") | 64 / 1311 |
13 | | 07'07" (+03'10") | 70 / 1381 |
14 | | 08'05" (+04'08") | 61 / 1443 |
15 | | 07'59" (+04'02") | 62 / 1506 |
16 | | 40'45" (+36'48") | 9 / 1515 |
17 | | 04'53" (+00'56") | 51 / 1567 |
18 | | 12'19" (+08'22") | 81 / 1648 |
19 | | 09'54" (+05'57") | 25 / 1673 |
20 | | 06'39" (+02'42") | 9 / 1682 |
21 | | 04'47" (+00'50") | 52 / 1734 |
22 | | 13'48" (+09'51") | 72 / 1807 |
23 | | 08'35" (+04'38") | 29 / 1836 |
24 | | 08'05" (+04'08") | 3 / 1839 |
25 | | 04'47" (+00'50") | 52 / 1892 |
26 | | 12'45" (+08'48") | 78 / 1970 |
27 | | 13'01" (+09'04") | 19 / 1989 |
28 | | 46'05" (+42'08") | 1 / 1990 |
29 | | 05'13" (+01'16") | 47 / 2038 |
30 | | 13'48" (+09'51") | 72 / 2111 |
31 | | 12'58" (+09'01") | 19 / 2130 |
32 | | 54'10" (+50'13") | 1 / 2132 |
33 | | 05'51" (+01'54") | 42 / 2175 |
34 | | 13'07" (+09'10") | 76 / 2251 |
35 | | 13'32" (+09'35") | 18 / 2269 |
36 | | 41'23" (+37'26") | 0 / 2270 |
37 | | 04'22" (+00'25") | 57 / 2327 |
38 | | 13'00" (+09'03") | 76 / 2404 |
39 | | 11'28" (+07'31") | 21 / 2426 |
40 | | 18'48" (+14'51") | 6 / 2432 |
41 | | 04'39" (+00'42") | 53 / 2486 |
42 | | 13'53" (+09'56") | 71 / 2558 |
43 | | 11'48" (+07'51") | 21 / 2579 |
44 | | 11'18" (+07'21") | 7 / 2587 |
45 | | 04'48" (+00'51") | 52 / 2639 |
46 | | 13'57" (+10'00") | 71 / 2711 |
47 | | 12'20" (+08'23") | 20 / 2731 |
48 | | 09'50" (+05'53") | 507 / 3239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 42.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'59" | 00:18'13" |
3 | 10'13" | 00:28'26" |
3.2 | 10'22" | 00:30'55" |