7.2 km | 00:40:55 | 05:41/km日期: 2021-05-11 20:05 - 平均心率: 174 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'25" / 05'17" / 05'17" / 06'38" / 05'55" / 07'52" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 400 / 400 |
| 2 | | 05'09" (+00'01") | 400 / 800 |
| 3 | | 05'20" (+00'12") | 390 / 1190 |
| 4 | | 05'08" | 410 / 1599 |
| 5 | | 05'21" (+00'13") | 390 / 1989 |
| 6 | | 05'12" (+00'04") | 400 / 2389 |
| 7 | | 05'18" (+00'10") | 400 / 2789 |
| 8 | | 05'25" (+00'17") | 400 / 3189 |
| 9 | | 05'50" (+00'42") | 400 / 3589 |
| 10 | | 05'51" (+00'43") | 800 / 4390 |
| 11 | | 05'45" (+00'37") | 400 / 4790 |
| 12 | | 05'55" (+00'47") | 810 / 5600 |
| 13 | | 06'09" (+01'01") | 390 / 5989 |
| 14 | | 06'00" (+00'52") | 400 / 6390 |
| 15 | | 06'07" (+00'59") | 400 / 6790 |
| 16 | | 06'14" (+01'06") | 400 / 7190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 31.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 06'38" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 07'52" | 00:36'24" |
| 7 | 06'07" | 00:42'31" |
| 7.2 | 06'13" | 00:43'42" |
展開計圈分析
留言 
Replay
