10.3 km | 00:53:33 | 05:13/km日期: 2021-04-11 07:30 - 總爬升: 111 m - 平均心率: 171 - 卡路里: 470 Cal - 平均步頻: 186
Pace: 04'37" / 04'27" / 04'30" / 04'30" / 04'50" / 04'44" / 05'17" / 03'49" / 04'40" / 04'20" / 30'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'16") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 30'09" (+25'49") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'30" | 00:18'04" |
| 5 | 04'50" | 00:22'54" |
| 6 | 04'44" | 00:27'38" |
| 7 | 05'17" | 00:32'55" |
| 8 | 03'49" | 00:36'44" |
| 9 | 04'40" | 00:41'24" |
| 10 | 04'20" | 00:45'44" |
| 10.3 | 30'09" | 00:53'35" |
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