5.6 km | 00:34:25 | 06:09/km日期: 2021-05-11 18:49 - 平均心率: 151 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'15" / 06'14" / 05'07" / 07'28" / 06'57" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'13") | 304 / 304 |
2 | | 14'04" (+10'59") | 92 / 397 |
3 | | 03'15" (+00'10") | 302 / 699 |
4 | | 13'07" (+10'02") | 97 / 797 |
5 | | 03'12" (+00'07") | 305 / 1102 |
6 | | 04'11" (+01'06") | 5 / 1107 |
7 | | 13'57" (+10'52") | 91 / 1199 |
8 | | 03'18" (+00'13") | 305 / 1505 |
9 | | 13'56" (+10'51") | 90 / 1595 |
10 | | 03'21" (+00'16") | 299 / 1895 |
11 | | 13'35" (+10'30") | 91 / 1987 |
12 | | 03'19" (+00'14") | 302 / 2289 |
13 | | 13'22" (+10'17") | 92 / 2382 |
14 | | 03'16" (+00'11") | 306 / 2688 |
15 | | 13'19" (+10'14") | 91 / 2780 |
16 | | 03'19" (+00'14") | 303 / 3083 |
17 | | 13'33" (+10'28") | 89 / 3173 |
18 | | 03'22" (+00'17") | 295 / 3469 |
19 | | 12'43" (+09'38") | 93 / 3563 |
20 | | 03'21" (+00'16") | 298 / 3861 |
21 | | 21'20" (+18'15") | 176 / 4037 |
22 | | 03'14" (+00'09") | 205 / 4243 |
23 | | 11'58" (+08'53") | 124 / 4367 |
24 | | 03'13" (+00'08") | 201 / 4569 |
25 | | 11'20" (+08'15") | 135 / 4704 |
26 | | 03'10" (+00'05") | 204 / 4909 |
27 | | 11'07" (+08'02") | 136 / 5045 |
28 | | 03'05" | 209 / 5255 |
29 | | 11'57" (+08'52") | 132 / 5387 |
30 | | 03'09" (+00'04") | 204 / 5592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
200.57 km NIKE Fly3 粉 累積 :
6228.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'14" | 00:11'29" |
3 | 05'07" | 00:16'36" |
4 | 07'28" | 00:24'04" |
5 | 06'57" | 00:31'01" |
5.6 | 05'46" | 00:34'26" |