12.4 km | 02:00:01 | 09:41/km日期: 2021-05-11 18:56 - 總爬升: 213 m - 平均心率: 117 - 卡路里: 801 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'07" / 09'28" / 11'27" / 15'26" / 08'34" / 06'32" / 10'05" / 13'01" / 09'06" / 06'28" / 08'07" / 12'01" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 09'27" (+03'21") | 1000 / 2000 |
3 | | 11'27" (+05'21") | 1000 / 3000 |
4 | | 15'25" (+09'19") | 1000 / 4000 |
5 | | 08'34" (+02'28") | 1000 / 5000 |
6 | | 06'32" (+00'26") | 1000 / 6000 |
7 | | 10'04" (+03'58") | 1000 / 7000 |
8 | | 13'00" (+06'54") | 1000 / 8000 |
9 | | 09'06" (+03'00") | 1000 / 9000 |
10 | | 06'27" (+00'21") | 1000 / 10000 |
11 | | 08'07" (+02'01") | 1000 / 11000 |
12 | | 12'00" (+05'54") | 1000 / 12000 |
13 | | 09'22" (+03'16") | 389 / 12389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
104.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 09'28" | 00:15'35" |
3 | 11'27" | 00:27'02" |
4 | 15'26" | 00:42'28" |
5 | 08'34" | 00:51'02" |
6 | 06'32" | 00:57'34" |
7 | 10'05" | 01:07'39" |
8 | 13'01" | 01:20'40" |
9 | 09'06" | 01:29'46" |
10 | 06'28" | 01:36'14" |
11 | 08'07" | 01:44'21" |
12 | 12'01" | 01:56'22" |
12.4 | 09'22" | 02:00'01" |