10.0 km | 00:54:25 | 05:26/km日期: 2021-05-11 20:05 - 平均心率: 169 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'41" / 05'36" / 05'38" / 05'22" / 05'01" / 05'12" / 05'05" / 05'31" / 05'48" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'16") | 400 / 400 |
2 | | 05'38" (+01'10") | 400 / 800 |
3 | | 05'39" (+01'11") | 400 / 1200 |
4 | | 05'33" (+01'05") | 400 / 1600 |
5 | | 05'34" (+01'06") | 400 / 2000 |
6 | | 05'40" (+01'12") | 400 / 2400 |
7 | | 05'35" (+01'07") | 400 / 2800 |
8 | | 05'34" (+01'06") | 400 / 3199 |
9 | | 05'25" (+00'57") | 400 / 3599 |
10 | | 05'15" (+00'47") | 400 / 3999 |
11 | | 05'02" (+00'34") | 400 / 4399 |
12 | | 05'00" (+00'32") | 400 / 4800 |
13 | | 05'05" (+00'37") | 400 / 5200 |
14 | | 05'09" (+00'41") | 400 / 5600 |
15 | | 05'13" (+00'45") | 400 / 6000 |
16 | | 05'06" (+00'38") | 400 / 6400 |
17 | | 04'58" (+00'30") | 400 / 6800 |
18 | | 05'10" (+00'42") | 400 / 7200 |
19 | | 05'08" (+00'40") | 400 / 7600 |
20 | | 04'52" (+00'24") | 280 / 7880 |
21 | | 24'41" (+20'13") | 20 / 7900 |
22 | | 05'45" (+01'17") | 160 / 8060 |
23 | | 06'11" (+01'43") | 130 / 8190 |
24 | | 05'57" (+01'29") | 400 / 8590 |
25 | | 05'33" (+01'05") | 400 / 8990 |
26 | | 05'29" (+01'01") | 400 / 9390 |
27 | | 05'14" (+00'46") | 400 / 9790 |
28 | | 04'28" | 190 / 9980 |
29 | | 43'31" (+39'03") | 10 / 9990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
117.08 km Nike fly 3 累積 :
183.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'38" | 00:16'55" |
4 | 05'22" | 00:22'17" |
5 | 05'01" | 00:27'18" |
6 | 05'12" | 00:32'30" |
7 | 05'05" | 00:37'35" |
8 | 05'31" | 00:43'06" |
9 | 05'48" | 00:48'54" |
10.0 | 05'35" | 00:54'26" |